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Episode 283 - Net Strength Q&A - Collagen, Calories, VO2 Max and Calming Yourself on Court
In this episode of Net Strength Q&A:
- Collagen - is it worthwhile?
- Calorie burn vs calorie intake
- What is VO2 max
- Breathing techniques to calm yourself on court
For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne
The skinny
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