Latest / Wits & Weights | Strength & Fat Loss Over 40
Q&A - Women Over 50 Strength Training and Fat Loss (Pam Sherman) | Ep 399
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Struggling to build muscle or lose fat after 50, even though you’re lifting weights and eating protein? Think your metabolism or hormones are to blame? You’re not alone.
I team up with fitness coach Pam Sherman to answer your most pressing questions about how to lose fat through body recomp, and the nutrition and strength…
The skinny
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