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What Strength Actually Means for Men and Mental Health
In this episode of The Men’s Mental Health Series, I’m joined once again by Brian for a deep conversation around vulnerability, emotional awareness, burnout, masculinity, and the pressure many men feel to constantly “hold it together.”
We talk about how emotions and vulnerability were presented to us growing up, the disconnect many men experience between emotional openness and societal expectations, and how difficult it can be to navigate a world where emotional honesty is often misunderstood or discouraged.
Throughout this conversation, we dive into:
• Why many men struggle to openly express…
The skinny
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