Latest / Beyond Hormone Symptoms Podcast
Episode 66: Is Your Lymphatic System Behind Your Menopause Symptoms?
Gloria Halim speaks with John Ossipinski, a certified lymphedema therapist and developer of Lymphpractic, about the lymphatic system and its possible connections to hormone health, brain fog, and inflammation. John explains how movement, breathing, posture, and daily habits feature in his approach, while sharing his own health story and practical routines.
In this episode, John describes the lymphatic system as a network that helps move fluid, cellular waste, and immune cells. Unlike blood circulation, it has no central pump, so movement and breathing help propel lymph.
John discusses why the…
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