Latest / Eat More Carbs | A Period Recovery Podcast
165. Will Creatine Help You Get Your Period Back
Are you curious about creatine and want to know the truth? In this episode of Eat More Carbs, Reilly, Jenna, and Lilly are tackling the ultimate supplement question: Should female athletes take creatine? We know the supplement aisle is confusing, especially when you are trying to recover your period and heal from low energy availability. Today, we are stripping away the myths and giving you the sports dietitian’s perspective on whether creatine is a "smash or pass" for your specific goals.
We talk about the physiological benefits and answer the question on if it helps during HA recovery. We…
The skinny
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