90% dark chocolate: why a square or two can help your blood sugar, heart and mood
Most people think chocolate is just candy. 90% dark chocolate is a different animal, and it's one of the few treats I'm happy to keep around.
It has a low glycemic index, so a square or two won't send your blood sugar on a ride, and it fits fine on keto. You also get fiber for your gut, theobromine for a gentle lift in mood and alertness, and antioxidants like flavonoids and polyphenols that help calm inflammation. It's loaded with magnesium, iron, copper and manganese too, and it supports better blood flow and healthier blood pressure.
The trick is the percentage. Go for 90% so you get the…
The skinny
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