Latest / Mind Over Masculinity
The Gospel of Fitness: Building Strength from the Inside Out with Steve McKinney
In this episode of Mind Over Masculinity, we sit down with Steve McKinney—author of The Gospel of Fitness, pastor, Brazilian jiu-jitsu black belt, and veteran fitness coach. Steve shares his no-nonsense approach to strength training, cutting through the noise of modern fitness trends to focus on sustainable, simple strategies that keep both your mind and body strong. We unpack his "3 W Approach"—weight training, walking, and watching your diet—along with powerful insights on redefining strength beyond the mirror. Whether you're battling burnout, starting late, or overwhelmed by fitness…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.