EP 310 - ABC, Functional Fitness, ABF, Delayed Onset Muscle Soreness & More
00:00 - Intro
01:11 - Dan John’s Take on “Functional Fitness”
20:31 - Handling DOMS As Older Athletes
30:39 - Best way to Push Yourself with ABC
36:04 - Doing ABF without the Press?!
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The skinny
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