Latest / The Daily Meditation with Brother Richard
Body Awareness Meditation: Noticing Subtle Sensations
In this meditation, I guide you into a deeper practice of noticing subtle sensations within the body, using the breath as a steady anchor.
As your awareness develops, meditation can move beyond simply noticing the body, into a more refined attention to the smallest movements and sensations within it.
We begin by settling into good posture and becoming aware of the breath, noticing details such as the coolness of the air as it enters the nose and the gentle expansion of the chest.
From here, the practice deepens, inviting you to explore where the breath begins, how it moves through the body…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.