EP 88 - Dinnie Deadlifts, Sots Press, Indian Clubs, and More

The Dan John Podcast · Apr 22, 2021 · 25m

https://www.patreon.com/coachdanjohn

0:00 - Intro

0:19 - Order of TGU

2:53 - Rowing Strength Program

5:47 - ES Order of Exercises

7:47 - Indian Clubs

9:06 - ES4FL Rest Periods

12:32 - KBs without a Program

14:46 - MMS After Brain Surgery

17:12 - Dinnie KBs Deadlift

19:19 - KB DLs Bad for the Back?

20:38 - ES for Super Total

22:25 - Uneven KB Front Squats

23:52 - Sots Presses

Enjoy!

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