#94: 🏋️‍♀️ Building Confidence Through Fitness with Linzie Lea
In this episode of Messy on Purpose, Fylisha and Lee sit down with Linzie Lea, a fitness trainer who helps women ages 35–55 become the healthiest, strongest, and most confident versions of themselves.
Linzie shares her personal journey, how her own transformation led her to helping other women, and why fitness is about so much more than just workouts. It’s about habits, confidence, mindset, consistency, and learning how to show up for yourself in a way that actually lasts.
Together, they talk about:
Linzie’s life and what led her into fitness
Helping women 35–55 prioritize their health…
The skinny
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