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#437 - What Depression Is—And Isn't
In this solo episode, I delve into the complexities of depression, distinguishing it from sadness and life challenges. I dispel harmful myths surrounding depression and emphasize the importance of understanding its true nature. The episode serves as a guide for those struggling with depression and aims to spread truthful information about mental health.
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Full Depression Breakdown mentioned in episode: https://open.spotify.com/episode/4OUV7KSGD47XrZIoSbqrYa?si=1dde6572fdc94b21
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00:00 Understanding Depression
06:46 The Distinction Between Depression and Life Challenges
14:00 Practical…
The skinny
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