Episode 23: How the Gut-Brain Axis Impacts Menopause Sleep Problems, Anxiety, and Hot Flashes
Are you struggling with menopause sleep problems, brain fog symptoms, or stubborn weight gain—and wondering why nothing seems to work anymore? The missing piece may not just be your hormones. It may be your gut health.
In this episode of The Joyful Menopause Podcast, I dive into the fascinating gut-brain axis—the two-way connection between your digestion and your brain—and how it impacts everything from mood and sleep to weight loss during menopause.
Here’s what you’ll learn:
✨ How estrogen affects weight loss and why gut health plays a key role
✨ Why brain fog in perimenopause and post…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.