Latest / Neck & Back Surgery Answers with Dr. Leonard Kibuule
5 Everyday Mistakes That Can Harm Your Spine
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As a spine surgeon, I see people who are extremely careful about the wrong things for their back. They worry about mattresses, posture, and sitting perfectly straight, while missing the habits that actually matter. Mistake number five is the one almost everyone overlooks.
In this video, I'm going to walk you through five everyday mistakes that quietly harm your spine, why each one matters, and what to do instead.
TIMESTAMPS
0:00 5 Everyday Mistakes That Can Harm Your Spine
0:38 Mistake 1…
The skinny
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