Latest / New Horizon - Meditation & Sleep Stories / Sleep Meditation for Children _ HAPPY SUNFLOWERS _ Sleep Story for Kids

Transcript

Sleep Meditation for Children _ HAPPY SUNFLOWERS _ Sleep Story for Kids · New Horizon - Meditation & Sleep Stories

• 0:00
  Speaker 1: MHM. Close your eyes and snuggle down in your nice
• 0:31
  cozy bed and just relax and take a deep breath
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  in through your nose and slowly and gently breathe out
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  through your mouth. Again, Deep breath in, and slowly and
• 0:52
  gently breathe out through your mouth. One more time, Deep
• 1:01
  breath in and slowly and gently breathe out through your mouth.
• 1:12
  Now just relax and let.
• 1:14
  Speaker 2: Your breathing come back to its normal rhythm. Now, imagine
• 1:22
  yourself surrounded by a pure white light, a light.
• 1:27
  Speaker 1: That's so bright and so pure, so fresh and so clean.
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  Now imagine the whole room filled with this beautiful shining light.
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  Breathe in this healing energy of this bright light. Breathe
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  in its protection. Really fill your lungs with deep breaths
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  of pure white healing energy, and let this lie expand
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  into your whole body and it brings with it a
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  deep sense of peace and joy. Now take a moment
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  become aware of your body. Just become aware of how
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  you fill the space that's surrounding you, how much space
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  it takes in your bed. Notice how your breath flows
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  in and out, in and out, in and out. Don't
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  change your breathing anyway, just breathe and just relax. Just
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  simply notice how your body breathes. Your body knows how
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  much air in you. It's very clever. It knows everything
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  that your body needs. Now, imagine that you are walking
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  on a path in a fresh green field. But the
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  grass is very long, so long in fact, it comes
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  up to your thighs, and you can see all around
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  you for miles and miles, and it's such a beautiful,
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  pleasant day. You can see the rolling hills in the
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  distance and a few trees dotted on the top of them.
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  They look so wonderful, so inviting. You can even see
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  white fluffy dots on them, and you realize that there
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  are sheep with their little lambs trotting along beside them.
• 3:54
  Speaker 3: Now, as you walk along the path, you notice that
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  there are wild flowers growing in amongst the grass, and
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  you can see many different colors of poppies with their
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  heads standing proudly up towards the sun.
• 4:10
  Speaker 1: There are lots of other flowers too, all different colors,
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  all pigging.
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  Speaker 4: Up through the long grass, and the scent of the
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  flowers is amazing and it makes you feel so happy.
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  Speaker 1: The sun is shining brightly with a few small clouds
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  high above you, and the sky is the most wonderful blue.
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  But you carry on walking down the path towards a
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  small white fence, And when you reach the fence, you
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  see a little wooden gate, so you open the gate
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  and go into the next field. Now, this field looks
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  like it's a yellow field, because all you can see
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  color yellow. You take a good look around you and
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  you realize that it's a field full of sunflowers. And
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  they are beautiful, standing tall with their heads raised up
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  towards the sun.
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  Speaker 4: Wow, what a wonderful sight to see.
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  Speaker 1: As you look at the stunning flowers. One of the
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  flowers turns its head towards you, and this flower has
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  a beautiful little face. It has two gorgeous friendly eyes,
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  the little nose, and the most amazing smile. Wow, you
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  didn't know sunflowers had faces. Not only do they have faces,
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  they have voices too. The sunflower says hello to you
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  and asks you what your name is. The sunflower tells
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  you that he is Angel, so you tell her your
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  name too. As you speak, more sunflowers turn towards you,
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  and they too have happy little faces, just like Angel.
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  They all say hello too. And they tell you their
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  names as well. Wow, you think that this is absolutely
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  amazing talking happy sunflowers. How cool is that. Angel tells
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  you that they are getting ready for the daily dose
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  of the sunshine. She tells you that they all love
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  to turn their faces towards the sun to feel its warmth.
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  The sun helps them to grow big and strong, very
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  tall and straight. And she tells you that the sun
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  makes them feel very happy. Angel tells you that the
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  most important thing is to enjoy your life. She tells
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  you that to be happy is all that matters, and
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  the sunshine makes all the flowers very happy. Angel asks
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  you if you would like to join them soaking up
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  the sunshine, and you say yes, of course you would.
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  So Angel tells you to lie down on the grassy path.
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  She tells you to close your eyes and lift your
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  face towards the sun. She says to lay very still
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  and just feel the sunshine on your face. So you
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  lay down and close your eyes, and immediately you can
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  feel the sun's rays warming. You feel so gentle upon
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  your face. It makes you smile. It makes you feel
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  so good about yourself. The warmth of the sun. You
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  feel the sun warm in you, and it feels so nice.
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  You feel it warm in your legs, you feel it
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  warm in your body, You feel it warm in your
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  arms and your hands, and the sun doesn't feel hot,
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  just lovely and warm. It makes you feel that you
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  can do anything. It makes you feel so wonderful and
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  full of energy. You feel re energized, as if you
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  can well, as if you can fly if you want
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  it to. So for a few moments, just lay there
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  with the sunflowers by your side, and let the sun
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  shine heal your body. Let the sunshine fill you up
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  with happiness. Now, wasn't that wonderful? You open your eyes
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  and look over at the sunflowers, and to your amazement,
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  you see that they are all asleep. They look so
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  peaceful that you don't want to disturb them, and they
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  still have little smiles on their faces. So you think
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  to yourself that maybe you should have a little sleep too.
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  That would be good right now, wouldn't it. And you
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  do feel so sleepy now. The sunshine has filled you
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  up with happiness and joy, but it also made you sleepy,
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  so you don't need to open your eyes. It's okay
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  if you just sleep right here on the soft green grass.
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  It's very comfy, and besides, the sunshine will keep you
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  nice and warm. You begin to feel yourself drifting into sleep,
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  and you feel so grateful to the sunflowers for showing
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  you how to lay in the sun and be filled
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  with happiness and joy. And you just know that you
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  will have the best sleep than ever. You give a
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  big sigh of happiness that you fall deeper and deeper
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  into sleep, and always remember you are safe, you are loved,
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  and you are protected always. And when you wake up
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  in the morning, you will feel completely refreshed, right and
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  a light and ready to begin the new day ahead,
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  full of joy and happiness. And each night from now
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  on you will sleep better and better, deeper and deeper.
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  So for now, just rest your head and just sleep.
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  Speaker 5: Night night
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  Speaker 1: U us