Latest / Abide Meditation App / Sleep Meditation Fall Asleep in Minutes_ Deep Sleep Hypnosis Story with Calm Ocean Waves

Transcript

Sleep Meditation Fall Asleep in Minutes_ Deep Sleep Hypnosis Story with Calm Ocean Waves · Abide Meditation App

• 0:00
  Speaker 1: Do not listen to this recording whilst driving or whilst
• 0:03
  Speaker 1: operating machinery. Only listen when you can safely relax and
• 0:07
  Speaker 1: bring your full awareness to your own complete comfort. Hi there,
• 0:21
  Speaker 1: and welcome to your bedtime's most powerful relaxation as you
• 0:27
  Speaker 1: enjoy this guided sleep meditation and sleep hypnosis experience to
• 0:33
  Speaker 1: fall asleep in minutes for your fastest and easiest inevitable
• 0:38
  Speaker 1: progression into that beautifully calming, deep and deeper serenity of
• 0:45
  Speaker 1: a pure, blissful sleep. My name is Michael Seely.
• 0:51
  Speaker 2: And to night. I hope you will already be giving
• 0:54
  Speaker 2: to yourself all possible permissions to continue listening along to
• 0:59
  Speaker 2: this sounds of my voice, as these relaxing words may
• 1:04
  Speaker 2: become something just like your own trusted friend or a
• 1:09
  Speaker 2: trusted guide, as the sounds of these ocean waves in
• 1:14
  Speaker 2: the background also support your most peaceful sleep. Now to
• 1:24
  Speaker 2: begin and to really encourage those beginning stages of your
• 1:29
  Speaker 2: more peaceful and easier sleep, at first, ask you to
• 1:34
  Speaker 2: just bring your sattling and resting awareness and all of
• 1:39
  Speaker 2: those relaxing attentions just down towards your toes as you
• 1:46
  Speaker 2: simply become aware of any sensations there, noticing the sensations
• 1:55
  Speaker 2: of the bigger and smaller toes as your toes and
• 2:04
  Speaker 2: the feet are just towards that relaxation for a few
• 2:09
  Speaker 2: moments more, or we may even scrunch up all of
• 2:17
  Speaker 2: those ten toes now towards the soles of your feet,
• 2:21
  Speaker 2: just for a moment, tightening those toes together, until you
• 2:28
  Speaker 2: very consciously now relax and release all of the toes
• 2:33
  Speaker 2: together at once, relaxing both feet now back to their
• 2:41
  Speaker 2: full release of a much softer and looser rest. Then
• 2:50
  Speaker 2: after a few moments more, I'll ask you to also
• 2:54
  Speaker 2: bring a little more of your same resting and settling
• 2:58
  Speaker 2: awareness now down into your hands, as you simply notice
• 3:06
  Speaker 2: how both hands are positioned, how the hands or the
• 3:12
  Speaker 2: arms I like to subtly shift or adjust, And maybe
• 3:19
  Speaker 2: you'd like to also, deliberately for a moment just tighten
• 3:24
  Speaker 2: up those hands, curling those fingers in to a tighter
• 3:29
  Speaker 2: fist to really help you to better remember how to
• 3:35
  Speaker 2: rapidly signal to your own body. But now really is
• 3:39
  Speaker 2: the right time to practice this release until you very
• 3:47
  Speaker 2: consciously now relax again all ten fingers and once, and
• 3:56
  Speaker 2: you're very quickly releasing and letting go now of all
• 4:00
  Speaker 2: that held a now dissolving pressure and strain, relaxing into comfort,
• 4:15
  Speaker 2: and noticing how good it can feel to observe this sudden,
• 4:19
  Speaker 2: rapid change of relief and the subtle differences between strain
• 4:29
  Speaker 2: and tightness, and a much calmer, much more relaxing, much
• 4:36
  Speaker 2: looser sense of this RESTful ease. As the hands and
• 4:44
  Speaker 2: the fingers saddled down, I'll invite you now to bring
• 4:52
  Speaker 2: your awareness towards your eyes as you continue to rest
• 4:58
  Speaker 2: on back through the whole of the body, yet with
• 5:04
  Speaker 2: the eyes still held open, because we're going to go
• 5:09
  Speaker 2: ahead and consciously trigger an even more powerful relaxation response
• 5:15
  Speaker 2: now within your body's entire resting nervous system. Only this
• 5:22
  Speaker 2: time we'll do so by consciously slowing down the rate
• 5:27
  Speaker 2: and the rhythm of your own blinking, as you consciously
• 5:34
  Speaker 2: adjust the speed and the movements now of both of
• 5:38
  Speaker 2: the blinking eyelids, really taking your time to enjoy slowing
• 5:47
  Speaker 2: down each next blink and gently allowing each blink and
• 5:56
  Speaker 2: the eyes and the eyes lid to be half as
• 6:03
  Speaker 2: slow now as they were just a few moments ago,
• 6:12
  Speaker 2: allowing the eyelids to touch softly when they do, and
• 6:17
  Speaker 2: just holding that connection there for a longer pause until
• 6:25
  Speaker 2: you let the eyelids rise again, very slowly and smoothly
• 6:33
  Speaker 2: for a longer slower climb as you gently repeat this
• 6:42
  Speaker 2: very slow rate of passive blinking, and noticing how these
• 6:50
  Speaker 2: tiny slowing movements of the gradual eyelids slowing down really
• 6:58
  Speaker 2: does encourage and allow your entire resting nervous system to
• 7:05
  Speaker 2: better unwind and relax, as your whole self and your
• 7:14
  Speaker 2: whole being can relax, calming down inside all of those
• 7:25
  Speaker 2: inner processes and powerfully relaxing all of those resting fibers
• 7:36
  Speaker 2: and calming all nerves, relaxing you very deeply now all
• 7:47
  Speaker 2: the way from the resting toes and back up to
• 7:52
  Speaker 2: the hands, and through the arms and the lengthening neck
• 8:01
  Speaker 2: and the looser jaw and the facial muscles, all the
• 8:09
  Speaker 2: way to the resting crown of your head. Now you
• 8:18
  Speaker 2: can choose to close down the blinking eyes if you've
• 8:23
  Speaker 2: not yet done so completely, and just allow them to
• 8:30
  Speaker 2: rest as you let their eyes remain together and staying
• 8:38
  Speaker 2: gently closed any time you choose throughout the remainder of
• 8:45
  Speaker 2: this recording, just as you can allow yourself to fall
• 8:52
  Speaker 2: asleep very soon or within minutes any time you wish,
• 9:05
  Speaker 2: allowing those closed and resting eyes to ground you more
• 9:11
  Speaker 2: and more, because you're moving very rapidly now into a
• 9:20
  Speaker 2: much more centered and much more peaceful, deeply soothing state
• 9:30
  Speaker 2: of all of this relaxing, progressing, meditative sleeps calm as
• 9:42
  Speaker 2: you enjoy listening along to these relaxing words and their meanings,
• 9:51
  Speaker 2: and you're enjoying these soothing, comforting sounds of those background waves,
• 10:05
  Speaker 2: you might like to just say to yourself silently, within
• 10:10
  Speaker 2: this resting awareness and within you are much calmer and sleepier,
• 10:18
  Speaker 2: quieting thoughts. I am now choosing to relax myself completely,
• 10:32
  Speaker 2: because I am choosing to calm myself way on down
• 10:42
  Speaker 2: as I move and I rest so easily and so
• 10:50
  Speaker 2: swiftly now into the fullness of my deepest sleep. I
• 11:04
  Speaker 2: know why I can sleep when I choose, because my
• 11:11
  Speaker 2: body and my mind here is my messages and my intentions,
• 11:20
  Speaker 2: and allow my deeper wishes to encourage my better sleep.
• 11:36
  Speaker 2: And because you are now relaxing yourself so smoothly and
• 11:42
  Speaker 2: successfully and letting go so completely within all of these
• 11:51
  Speaker 2: calming progressions and breathing in so deeply and relaxing out
• 12:00
  Speaker 2: again every time you choose to enjoy this bedtime's complete peace.
• 12:18
  Speaker 2: As all of the muscles in your body are continuing
• 12:22
  Speaker 2: to soften just like silk, there's all tensions surrender, and
• 12:34
  Speaker 2: all the nerves and your resting physiology are continuing to
• 12:40
  Speaker 2: powerfully a relax every part of you that now knows
• 12:48
  Speaker 2: how to ultimately and very deeply or even subconsciously unwind
• 12:59
  Speaker 2: as you continue you to let go of everything that
• 13:03
  Speaker 2: isn't your deep deep relaxation. Can you feel the whole
• 13:14
  Speaker 2: of your body connecting you always more and more into
• 13:20
  Speaker 2: this beautiful, blissful sense of traveling pleasing visions within all
• 13:30
  Speaker 2: scenes of calm, As all thoughts begin to drift and
• 13:44
  Speaker 2: all conscious minded ideas begin to just sail away, the
• 13:55
  Speaker 2: releasing thinking mind is now so much looser and loosening
• 14:05
  Speaker 2: from those shores and drifting away from those many older
• 14:15
  Speaker 2: and unwonted ways as the subconscious mind rights itself into
• 14:25
  Speaker 2: a better alignment of your growing peace. Right now, you
• 14:34
  Speaker 2: are learning subconsciously how to adapt and how to much
• 14:42
  Speaker 2: more easily rest as you release all kinds of other
• 14:48
  Speaker 2: conscious thoughts by drifting unconsciously further and further away, a
• 15:03
  Speaker 2: breathing in relaxation and breathing out into that richly nourishing, healing,
• 15:15
  Speaker 2: spacious bliss with each and every word I now say,
• 15:26
  Speaker 2: carrying you deeper and deeper down into calm. And I'd
• 15:41
  Speaker 2: like if I may to tell you a very simple story,
• 15:48
  Speaker 2: a subconscious kind of sleep story, a relaxing, deeper tale,
• 15:58
  Speaker 2: to really help you to continue to completely let go
• 16:08
  Speaker 2: as you do unwind and turn back all of the
• 16:12
  Speaker 2: mind and the bodies inner cares, even as you continue
• 16:22
  Speaker 2: to rest on back physically as he relaxed through the shoulders,
• 16:32
  Speaker 2: resting the length of your neck, all the way into
• 16:38
  Speaker 2: those listening comforts of a much more peaceful, growing presence
• 16:47
  Speaker 2: of your deeper minds, serenities, and your deeper bodies pure
• 16:55
  Speaker 2: transit through all of these moments sleep's depths. Because this
• 17:09
  Speaker 2: story is the story of the relaxing young girl, the
• 17:16
  Speaker 2: girl with the curious mind, who really loved to discover
• 17:24
  Speaker 2: how to so easily journey into her very best and
• 17:29
  Speaker 2: her most peaceful, deepest sleep whenever she choose. Since this
• 17:41
  Speaker 2: young girl loved to imagine traveling just down and down
• 17:47
  Speaker 2: to a gorgeous beachside springtime cove where she traveled back
• 17:59
  Speaker 2: to that special time time again and again, and journey
• 18:04
  Speaker 2: to that safest place when and where she could find
• 18:10
  Speaker 2: a very special bay within a private seasides twilight propose,
• 18:22
  Speaker 2: a truly special place this girl had found all by
• 18:27
  Speaker 2: and all for herself, somewhere away on back within all
• 18:34
  Speaker 2: of those happy times, somewhere that was perfectly hidden away
• 18:43
  Speaker 2: from so much of the rest of the busier daytime world.
• 18:53
  Speaker 2: And this girl knew in this special, safely secluded hidden
• 19:00
  Speaker 2: cove she really could so very easily rest and relax
• 19:08
  Speaker 2: and relax completely anytime she'd choose, because she really could
• 19:19
  Speaker 2: take all the time and the whole of her resting
• 19:24
  Speaker 2: world to just sit on down. So soon sitting herself
• 19:32
  Speaker 2: upon the lovely soft and green grasses and on the
• 19:39
  Speaker 2: many softest clovers that seemed to mingle with the warmth
• 19:45
  Speaker 2: of the lovely white sands, as she enjoyed luxuriating and
• 19:59
  Speaker 2: relax and tuning out from all kinds of planning right
• 20:11
  Speaker 2: here on these secluded stretches of a curving bayside beach.
• 20:24
  Speaker 2: Very often she'd notice that many green palm trees would
• 20:30
  Speaker 2: begin to sway so quietly, somehow, moving so smoothly in
• 20:38
  Speaker 2: time with the gentle, soothing sounds of those soft shoreline waves,
• 20:54
  Speaker 2: and she knew she could rest herself on back, even more,
• 21:05
  Speaker 2: resting back on her softening bending elbows, or even against
• 21:12
  Speaker 2: her own comfy pillows, all those colorful travel cushions, all
• 21:22
  Speaker 2: that cozy travel rug and she could begin to gaze
• 21:34
  Speaker 2: out there, looking out so far far away, gazing out
• 21:42
  Speaker 2: all the way across the sparkling, shimmering, twinkling crests of
• 21:50
  Speaker 2: the smoothest glassy waters. Way on out, she'd often spy
• 22:05
  Speaker 2: gorgeous sail boats, or summer time bright sailed yachts to
• 22:12
  Speaker 2: be seen, just gliding and floating along, sometimes in unison
• 22:28
  Speaker 2: or sometimes in those changing pleasing patterns, yet always along
• 22:37
  Speaker 2: with the gentle, pleasing, supporting winds. Because the slowly sailing
• 22:51
  Speaker 2: gliding vessels, why aren't there always seemed to dance so
• 22:57
  Speaker 2: lightly over lights, gliding along the many deep deep blues
• 23:14
  Speaker 2: and the comforting deeper greens of the far away open channels.
• 23:29
  Speaker 2: Yet to get down to this place on the shore,
• 23:34
  Speaker 2: right here, to really and truly so deeply prepare herself
• 23:42
  Speaker 2: to rest and to sleep and to so swiftly relax
• 23:49
  Speaker 2: so soon every night. The girl knew that first of all,
• 23:57
  Speaker 2: to find her very best rest here and there, to
• 24:04
  Speaker 2: really enjoy her dreams of sleep and her sleeping dreams,
• 24:15
  Speaker 2: she first had to descend from way on up back there,
• 24:21
  Speaker 2: back on up, from those taller and gently sloping natural
• 24:28
  Speaker 2: hillside trees, where a set of sturdy and always safe,
• 24:39
  Speaker 2: spiraling and curving stairs would wind their ways on down
• 24:46
  Speaker 2: and down, all the way down to the loveliest stretches
• 24:53
  Speaker 2: of the waiting tranquilities of the very comfortable hidden cove below.
• 25:06
  Speaker 2: Yet the girl really did love and enjoy even those
• 25:10
  Speaker 2: beginning parts from her most favorite and most special late
• 25:17
  Speaker 2: afternoons forest walks, since she knew in her heart and
• 25:28
  Speaker 2: she felt in her soul the very moment she'd feel
• 25:33
  Speaker 2: herself kicking off those weary day shoes, her bare toes
• 25:42
  Speaker 2: and the very souls of her relaxing feet could feel
• 25:46
  Speaker 2: all of the softening, grassy footholds of the naturally warm soils,
• 26:00
  Speaker 2: and she'd enjoy each of the well fashioned steps of
• 26:05
  Speaker 2: the always comforting, so beautiful staircase with its sturdy banisters
• 26:15
  Speaker 2: winding on down below and beneath her hands, so that
• 26:27
  Speaker 2: every next step down, somehow she seemed to relax even
• 26:33
  Speaker 2: all of her own thoughts away, always more and more
• 26:41
  Speaker 2: and more, as every fresh ascent of those rainforest ferns
• 26:55
  Speaker 2: and the colorful seaside flowers with their exotic purl perfumes
• 27:03
  Speaker 2: would profoundly calm her and dissolve away all passing impulses
• 27:11
  Speaker 2: to even try to think about some even more positive depths,
• 27:28
  Speaker 2: just as every smooth pebble and every softening circle of
• 27:33
  Speaker 2: those finer whites of those fine sands would somehow wind
• 27:40
  Speaker 2: up in between some of the spaces between her toes,
• 27:49
  Speaker 2: And that always felt so good to be reminded of
• 28:00
  Speaker 2: just how to let herself relax completely into such warming moments,
• 28:11
  Speaker 2: since it seemed as if the cooler winds and the
• 28:16
  Speaker 2: softening breezes of the distant ocean salts and their sprays
• 28:23
  Speaker 2: always comforted her or cooled her or warmed her just
• 28:32
  Speaker 2: as much as she'd love to enjoy, no matter what
• 28:41
  Speaker 2: time of the season, or what day or which night,
• 28:47
  Speaker 2: Even throughout every night of the whole entire year, this
• 28:58
  Speaker 2: was her most special, most calming place to continue feeling
• 29:08
  Speaker 2: so safe and to remain feeling so secure and serene,
• 29:18
  Speaker 2: and even to feel so warmly loved way down inside,
• 29:35
  Speaker 2: because this retreat was fast becoming her most tranquil, hidden
• 29:41
  Speaker 2: oasis of her dreams within sleeps own more peaceful and
• 29:52
  Speaker 2: more positive and happier visions where she could sense and
• 30:01
  Speaker 2: remember each and every time moving herself towards her sleep,
• 30:10
  Speaker 2: she could just step on out as if she could
• 30:14
  Speaker 2: reach out to imagine touching those pure, calming textures of
• 30:21
  Speaker 2: pure relaxation that would wind her whole self way on down,
• 30:36
  Speaker 2: since this really was a very place to really let
• 30:41
  Speaker 2: go of all old troubles. When she'd feel her two
• 30:51
  Speaker 2: feet so easily finding and descending and touching a deeper
• 30:58
  Speaker 2: bliss of every level of growing calm, each next lower
• 31:09
  Speaker 2: stare would bring her more and more of that bliss,
• 31:19
  Speaker 2: where very very soon an entire beach side view would
• 31:26
  Speaker 2: suddenly open up and stretch out into a new and
• 31:34
  Speaker 2: stunning vista so wonderful to behold. The open scenes here
• 31:47
  Speaker 2: of a story book's imagination would simply fill her entire
• 31:54
  Speaker 2: resting vision with these beautiful scenes from the very left
• 32:00
  Speaker 2: to the right, as an entire clearing expanse of the
• 32:11
  Speaker 2: most secluded, gently curving bayside cove of pure quiet would
• 32:20
  Speaker 2: somehow always seem to welcome her so warmly back, along
• 32:33
  Speaker 2: with the constant, softest sounds of the soothing, gentle waters,
• 32:46
  Speaker 2: which were somehow just like the kindest greetings of an
• 32:51
  Speaker 2: old and happy and favorite friend. And very very soon
• 33:06
  Speaker 2: after hearing and enjoying all of this, a girl would
• 33:15
  Speaker 2: so often sense or see all of the noticeable waits
• 33:21
  Speaker 2: of her past and previous day's moments, shifting just dissolving
• 33:35
  Speaker 2: and evaporating, always into more pleasing memory to save her
• 33:45
  Speaker 2: and to cherish as she slept, And in those moments
• 34:00
  Speaker 2: she would remember because she would just happily drop herself down,
• 34:09
  Speaker 2: so lightly and so freely like a feather, by relaxing
• 34:19
  Speaker 2: rapidly now to gently land and sink down upon all
• 34:28
  Speaker 2: those massaging comforts of the most pure of all, deeply satisfying,
• 34:37
  Speaker 2: soothing carpets of the awaiting sands. As the sounds of
• 34:51
  Speaker 2: the gentle ocean waters would continue to arrive, calming her
• 35:03
  Speaker 2: with pleasing notes. Within her resting, sleeping ears, she could
• 35:13
  Speaker 2: always enjoy the tones of the distant waves, somehow carrying
• 35:20
  Speaker 2: away all possible thoughts and all worries and sending away
• 35:30
  Speaker 2: all concerns by simply dissolving away all possible unwonted cares,
• 35:52
  Speaker 2: since it was very very likely the rhythmic constancy of
• 35:58
  Speaker 2: the softest of all sleepy time waves would always help
• 36:06
  Speaker 2: her and encourage her to relax this easily and so
• 36:16
  Speaker 2: very very deeply every bedtime from here and so often,
• 36:30
  Speaker 2: she knew she could quickly change all of her own
• 36:35
  Speaker 2: happy day dreams into so many even happier night times
• 36:42
  Speaker 2: dreams right here and right now, as the golden sun
• 36:58
  Speaker 2: would soon set, and then almost automatically, she'd simply forget
• 37:06
  Speaker 2: to remember any past duties or any demands, since the
• 37:17
  Speaker 2: role of the peaceful seaside waves within this always gorgeous
• 37:24
  Speaker 2: cove would simply continue to roll in and roll out,
• 37:36
  Speaker 2: sometimes even in time with her own deeper sleeping breaths.
• 37:58
  Speaker 2: And this sleeping girl knew that this most beautiful, most heavenly,
• 38:07
  Speaker 2: most special sleeping place was really and truly the most
• 38:15
  Speaker 2: beautiful spaciousness of her own sleeping and resting and relaxing
• 38:25
  Speaker 2: deepest mind, because this place was truly hers and hers
• 38:41
  Speaker 2: alone to create within and to remember and explore and
• 38:56
  Speaker 2: enjoy every new night, and so she just relaxed as
• 39:15
  Speaker 2: she breathed so deeply, because this sanctuary within her dreams
• 39:27
  Speaker 2: was always the most sacred place of her very best
• 39:32
  Speaker 2: continuation of a powerful, nourishing, satisfying sleep, a place without
• 39:46
  Speaker 2: limit and a space beyond all cares, a place inside
• 40:06
  Speaker 2: that could become any place at all she'd like to
• 40:11
  Speaker 2: enjoy now, as she would explore as the twilight's embrace
• 40:27
  Speaker 2: of all of those majestic soothing stars glimmers up above,
• 40:38
  Speaker 2: continuing to ascend and to sparkle all the way up
• 40:44
  Speaker 2: across an entire universe of a softly glowing, reassuring, deeply encouraging,
• 40:59
  Speaker 2: and deeply supportive, most loving universal sky in many many ways.
• 41:22
  Speaker 2: Now this special place might become your own special place,
• 41:30
  Speaker 2: my sleeping friend, Because just like that resting, calming, relaxing
• 41:42
  Speaker 2: cove side sleeping girl, sleep now is finding you and
• 41:55
  Speaker 2: offering to you all of your most pleasing and most soothing,
• 42:02
  Speaker 2: continuing easier dreams as deep asleep now finds its way
• 42:17
  Speaker 2: to wind you one down, completely carrying you through all
• 42:26
  Speaker 2: dimensions and all aspects, and out far across all lovely
• 42:37
  Speaker 2: spaces of such a similar sublime and heavenly rest, because
• 42:55
  Speaker 2: this rest is always open and always here for you
• 43:05
  Speaker 2: within this stretching time of your calming, deep sleeps qualities
• 43:13
  Speaker 2: of pure relaxation. And this time is now your time
• 43:25
  Speaker 2: to carry yourself even deeper and deeper, always relaxing and
• 43:32
  Speaker 2: letting go into more and more of those beautiful soothing
• 43:43
  Speaker 2: sights and all of those moments of your serene comfort
• 43:57
  Speaker 2: that form this satisfying and life lasting peace of purest sleep.
• 44:10
  Speaker 2: As you continue now to free your deepest unconscious mind,
• 44:26
  Speaker 2: you're inviting in all of these opportunities and all of
• 44:32
  Speaker 2: these benefits of your lasting soothing rest, within all levels
• 44:44
  Speaker 2: of this replenishing idyllic sleep. And in this gentle moment,
• 45:00
  Speaker 2: I'd simply suggest you really can relax yourself ten times deeper,
• 45:10
  Speaker 2: as if you were right now winding your own way
• 45:15
  Speaker 2: down and down those many levels on the cove side
• 45:22
  Speaker 2: beautiful stairs, just traveling yourself down so smoothly, down and
• 45:39
  Speaker 2: down and down again, deeper and deeper and g your
• 45:48
  Speaker 2: calmest states of calmest sleep, always moving so calmly into
• 46:01
  Speaker 2: your lasting, RESTful slumber. Because now you are finding and
• 46:14
  Speaker 2: discovering and welcoming all levels of total comfort as you
• 46:27
  Speaker 2: move into those white and clear expanses of softening sleeps,
• 46:35
  Speaker 2: Gentle Sands, all of your dreams now are supporting and
• 46:49
  Speaker 2: releasing and nourishing you in all possible positive healing ways,
• 47:05
  Speaker 2: and the rhythmic comforts of these replenishing, RESTful waves of
• 47:12
  Speaker 2: sleep's own nourishing patterns and sleeps softening frequencies only strengthen
• 47:24
  Speaker 2: and reinforce your lasting sleeps night of this absolute rest,
• 47:39
  Speaker 2: and very soon the sounds of my voice as your
• 47:44
  Speaker 2: guide will fade, and yet the deeper comforts of your lasting,
• 47:53
  Speaker 2: soundest sleep and this nourishment will continue on with all
• 48:04
  Speaker 2: of the soothing cadences of these deeply pleasing, deeply relaxing,
• 48:12
  Speaker 2: deeply clearing rhythmic waves, because here within sleep you remain
• 48:28
  Speaker 2: so free, so free to imagine all of the euphoric,
• 48:38
  Speaker 2: happiest wonders, of all of your deepest possibilities and your
• 48:47
  Speaker 2: most favorite, deepest joys, as all of your positive dreams
• 48:58
  Speaker 2: just carry you now and drift you and float you
• 49:06
  Speaker 2: so far far away to where you'll know and you'll
• 49:16
  Speaker 2: remember subconsciously that tomorrow, on the next day, you'll simply
• 49:25
  Speaker 2: continue feeling so very, very good, because you'll be feeling
• 49:38
  Speaker 2: so refreshed and so rejuvenated, so recovered, so replenished in
• 49:53
  Speaker 2: all possible mind and body ways, because you are replenishing
• 50:06
  Speaker 2: unresting yourself now and your most relaxing states of total calm,
• 50:24
  Speaker 2: And so I wish you, and may the universe grant
• 50:28
  Speaker 2: you all of that continuing serenity and all of that
• 50:36
  Speaker 2: peace of your most tranquil, beautiful night, my sleeping friend,
• 50:52
  Speaker 2: May your soothing, spaciousness of perfect sleep, as the far
• 51:02
  Speaker 2: away sounds of the soothing sleepy cove embrace you within
• 51:12
  Speaker 2: this paradise of all spaciously, so happily and so warmly,
• 51:32
  Speaker 2: as you drift now and your dream positively with your
• 51:42
  Speaker 2: contentment throughout this entire calming night, some deep sleep. Good night.
• 55:03
  Speaker 1: U u.
• 57:40
  Speaker 2: U u.
• 58:14
  Speaker 1: U u u u u u.
• 1:01:37
  Speaker 2: U u u u.
• 1:03:24
  Speaker 1: U u.
• 1:05:14
  Speaker 2: U u u u.
• 1:08:24
  Speaker 1: U u u u u u u u u u
• 1:17:27
  Speaker 1: u u u u.
• 1:18:52
  Speaker 2: U u u u.
• 1:21:58
  Speaker 1: U u u u u u u u u u
• 1:30:03
  Speaker 1: u u.
• 1:31:18
  Speaker 2: U u u u.
• 1:32:54
  Speaker 1: U u u u u u.
• 1:36:42
  Speaker 2: U u.
• 1:41:20
  Speaker 1: U u.
• 1:42:02
  Speaker 2: U u u u.
• 1:43:48
  Speaker 1: U u u u.
• 1:49:24
  Speaker 2: U u u u.
• 1:51:37
  Speaker 1: U u.
• 1:52:25
  Speaker 2: U u.
• 1:52:51
  Speaker 1: U u.
• 1:53:58
  Speaker 2: U u u u
• 1:58:33
  Speaker 1: U u