Latest / The Gill Athletics Track and Field Connections Podcast
#95: Gill1918 Presents Sports Physiologist Shannon Grady "Unlocking Speed with Lactate Data" Powered By Coach O
Shannon is the Founder & CEO of MyBya.com and the MyBya App, the author of The Lactate Revolution and a 4-time World Championships Triathlon top-10 finisher. This speed-focused talk is the third in a series that Shannon has prepared for us on using lactate data to improve training and performance.If you've got a topic to share, contact David Mitchell to learn more.
The skinny
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