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From Bodybuilder to Boston Qualifier: Can John Goldman Accomplish the Unreasonable?
John Goldman is a former bodybuilder and currently the CEO of Rebel Health Alliance. After running a 5:13 marathon last December, he's not attempting the unreasonable: to qualify for Boston in a year.
He enlisted the coaching of physiologist and ultra-endurance coach Alan Couzens to guide his training.
This episode is a case study on how to accomplish unreasonable goals. How do you progress your fitness so you can run almost two hours faster in the marathon in only a year? What do you focus on? What is the correct order of what to focus on? How is his progress going after only two months?…
The skinny
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