Stop Feeding the Energy Vampires
Some people walk into a room and bring energy with them. Others walk in and somehow leave with yours.
In this episode of Quest for Success, you'll learn why certain people can leave you feeling mentally exhausted even when you've done nothing physically demanding. We'll look at emotional contagion, why moods can spread between people, and how protecting your time and emotional resources can help prevent stress and burnout. You'll also meet V.A.M.P., a simple way to recognize when you're giving away too much of your energy—and what to do about it.
Along the way, we'll talk about the energy…
The skinny
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