Mastering Triathlon as a Masters Athlete with Karen Smyers | EP#102
Karen Smyers is a coach, speaker and retired world class triathlete who raced professionally until age 49! She has won three World Championship titles, both ITU and Ironman, and placed in the top-5 and top-10 in Kona several times still in her 40s. Here she shares how she stayed so competitive in her 40s. IN THIS EPISODE YOU'LL LEARN ABOUT:
Karen's inspirational story, which has plenty of trials and tribulations
How she trained to stay competitive in her 40s
Advice for masters athletes who want to perform in triathlon, but also balance a career and family
Karen's thoughts on recovery…
The skinny
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