Episode 78: Words Matter

Getting to Good Enough · Nov 21, 2019 · 29m

Words matter when we talk with other people and language is also important when we're talking to ourselves. This week, Shannon and Janine discuss how the words we use can reveal perfectionism and shifting that language can help us get past it.

Discussion topics include:

• How words can make a difference in your thinking about yourself

• The role of words in helping you let go of perfectionism

• Reframing “good enough” as something to strive for, not settle for

• The freedom of "good enough" vs "the best"

• Adding the phrase “for now” to make decisions feel less dire

• Paying attention to…