Supplements 101: From Creatine to Magnesium - Everything You Need to Know
Confused about which supplements you actually need? This episode is your complete roadmap.
In this episode, Guy and Charlotte break down every supplement worth your money - from creatine to magnesium, protein powders to omega-3s, and everything in between. They expose which "must-have" supplements are complete BS, reveal what actually makes a difference, and explain why most people are supplementing completely wrong.
You'll discover:
Creatine: The only supplement everyone should take (and why you probably thought it was a steroid)
Protein powders: Whey vs. isolate vs. casein - what you…
The skinny
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