Hypnobirthing: Harnessing The Power of The Mind During Birth
We’ve seen all sorts of births in movies. My favorite is Emily Blunt playing the pregnant mother Evelyn in the movie “A Quiet Place.” She delivers her baby in a tub while being absolutely silent (no noise whatsoever), or else the monster will kill her. After conducting this interview, I imagined how Evelyn would have benefitted from a few hypnobirthing classes... Ha!
We now know with the growing amount of literature how powerful the mind is and how useful it is to harness your mental state to produce favorable outcomes. Meditation and mindfulness, concepts utilized most prominently by ancient…
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