Latest / The Madinat Mom Podcast | Motherhood, Mental Health & Expat Life
Stop Feeding Your Feelings: The Truth About Emotional Eating & Mom Guilt | Expert Talk
Are you reaching for snacks at midnight — not because you're hungry, but because you're exhausted, overwhelmed, or desperate for a moment to yourself?
In this episode, I sit down with Nour Al Jawhari, certified health coach and mom of two, for an honest conversation about emotional eating, motherhood, self-worth, and the guilt so many moms carry around food.
We talk about why moms eat in survival mode, hide snacks, binge after restricting, and feel ashamed after every "treat" — and why it has nothing to do with willpower.
In this episode, we cover:
✨ Emotional hunger vs. physical hunger
✨ Why…
The skinny
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