Latest / Dads in Real Life Podcast
Breathwork for Dads: Managing Stress, Anxiety & Energy Through Better Breathing
Why do people drive like maniacs? Travis kicks things off with a fun (and relatable) question—but we quickly dive deep into something that affects every parent: stress and anxiety.
In this episode, we explore how breathwork can be a game-changing tool for managing stress—at home, at work, and in parenting. With over 10 years of experience as a breathwork coach, Robert shares:
🧠 What breathwork actually is (and isn’t)
😤 How stress affects your breathing—and how your breathing affects your stress
🛠️ Real-world examples from Travis’s early experiences with anxiety, customer service, and public…
The skinny
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