Menopause and Shoulder Function | #397

From Pain to Possibility · Oct 29, 2026 · 26m

In this episode, I dive into the crucial yet often misunderstood connection between shoulder pain, perimenopause, and menopause. I explore how fluctuating estrogen levels impact connective tissue, muscle function, and tissue recovery, while examining recent research on musculoskeletal pain and conditions like frozen shoulder. I address why hormone therapy isn't a guaranteed fix for shoulder pain and highlight the limitations of attributing every joint issue solely to age or hormonal shifts.

I also emphasize the importance of looking beyond diagnosis or context to focus on movement mechanics…