Hypnotic Permission to Put Your Own Needs First
This session guides the listener into relaxation before using a visualisation of the Irish coast near Dingle as a distanced, objective vantage point from which to view their life. Adam has the listener paint pictures of their ideal life back home and compare them with reality, using the recurring question ‘knowing everything that I now know, would I choose this life?’ as a decision-making tool. The session reframes self-care and personal needs as necessities rather than indulgences, introduces the phrase ‘mend it, not end it’ for approaching imperfect situations, and closes with the…
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