96: The Skill That Prevents Burnout

Unstuck with Jay Abbasi · Aug 15, 2025 · 14m

In our last episode, we met Matthew, a nonprofit leader who felt he was on the fast track to burnout, and worried his team was headed there too. Burnout specialist and keynote speaker Cait Donovan joined the conversation, sharing eye-opening insights into what burnout really is and how to prevent it. One key takeaway was the concept of interoception, the ability to sense what’s happening inside our bodies.

In this solo episode, Jay takes that insight further, focusing on how to cultivate interoception so it becomes a powerful tool to avoid burnout. Rather than stopping at understanding the…