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Episode 79: The Superwoman Trap and Menopause
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If you’re the one holding everything together – work, family, admin, emotional labour, and everyone else’s needs – this episode is for you. James and Juli unpack the Superwoman Trap: the unspoken belief that your worth is tied to how much you can cope with, manage, and carry. In midlife, that identity often starts to crack, bringing guilt, resentment, exhaustion, and the feeling that rest has somehow become “lazy.”
They explore why this trap hits harder in perimenopause and menopause, when broken sleep, hormonal shifts, and brain fog make the mental load far more…
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