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#89 Why Quick Fixes Are Making College Stress Worse (And What Actually Works) with Dr. Jill Grimes
Liz and Sarah are joined by Dr. Jill Grimes, family physician and author of The Ultimate College Student Health Handbook, to talk about what chronic academic stress actually does to your body — and why so many popular "quick fixes" for focus and sleep are making things worse. If you've ever reached for an energy drink at midnight, borrowed a friend's Adderall, or popped a melatonin gummy hoping to knock out before an exam, this one's for you.
We dive into:
Why chronic stress affects your brain, body, and immune system
The real impact of sleep deprivation on focus, memory, and emotions
Energy…
The skinny
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