74. Exhausted from Overgiving? Boundaries for Anxiety Symptoms, Burnout, Guilt, & Stress

Practical Solutions for PTSD | Anxiety Symptoms, Seasonal Depression, Isolation, Stress, Guilt, Boundaries, Loneliness · Apr 28, 2026 · 19m

If you struggle with anxiety symptoms, burnout, people-pleasing, or feel overwhelmed by everyone else’s needs… this episode is your starting point.

In this introduction to our boundaries series, we redefine what boundaries are—and what they’re not. When you’re living with chronic stress, seasonal depression, isolation, loneliness, and guilt, it’s easy to either over-give or shut down completely.

We explore the difference between walls and boundaries, why you may have learned to protect yourself by building walls, and how to begin creating boundaries as bridges—so you can have healthy…