Latest / Work-Life Balance with Fexingo: Boundaries, Time Management, and Avoiding Career Overload
The Sunday Scaries And The Psychology Of Anticipatory Stress
We explore the psychological toll of anticipatory stress and how the brain's anticipation of work often causes more damage than the work itself. Focusing on research from Stanford University regarding 'anticipatory anxiety' in knowledge workers, we break down why your body reacts to Monday morning before you even log in. Lucas and Luna discuss practical strategies to decouple your nervous system from your calendar, including the concept of 'transition rituals' and how to redesign your weekend to lower cortisol levels. This episode offers a fresh look at boundaries not…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.