Latest / The Body Rhythm: Nervous System Health, Digestion & Daily Rhythms for Women
Ep. 38 Why You’re Still Tired After 8 Hours of Sleep
You got eight hours of sleep. So why do you still wake up feeling like you barely rested?
What if the problem isn’t how long you’re sleeping but what your body is doing while you sleep?
You go to bed exhausted, but your mind is still running. You toss and turn, wake up during the night, or sleep until morning only to reach for coffee before the day has even begun.
We’ve been taught to think about sleep in hours. Get eight hours and you’re doing great. Get five and you know why you’re tired.
But being asleep and actually restoring aren’t always the same thing.
Your body doesn’t simply switch…
The skinny
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