Latest / Meet Your Body with Jessica Valant, MSPT
My Biggest Pet Peeves in Health & Fitness (And Why They Matter)
What if some of the biggest barriers to your health aren't your habits—but the messages you've been taught to believe?
In this episode of Meet Your Body, Jessica shares her six biggest pet peeves in the health, wellness, and fitness industries. From judgment and misinformation to unrealistic marketing claims and one-size-fits-all advice, Jessica breaks down the trends that frustrate her most as a health care professional —and explains why they can leave women feeling overwhelmed, discouraged, and disconnected from their bodies.
You'll hear honest thoughts on topics including:
Why judging…
The skinny
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