Latest / The Kally V. Podcast: Owning Your Opportunity
The POWER of Your Warm-Up
Hi! Coach Kally V here!
This podcast episode focuses on the warm-up process for pitchers, covering the THREE Layers-- physical, mental, and emotional preparation, as well as the importance of readiness for execution. The key takeaways include the need for intentional warm-up and the significance of mental preparation for pitching performance.
Takeaways
Intentional warm-up
PNE PITCH AT A TIME-Mental preparation
Also support offered in your Warm-Up or the training application to train in the KVS Mentorship Program can be found at https://kallyvsoftball.com
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The skinny
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