Another Year of Saying You’ll Do It? #102
This week I’m joined by Ronan Kennedy, host of Both Sides of It, for a conversation about the things we keep saying we want to change, while another month, year or sometimes several years pass without us actually doing it.
Ronan and I have both lost significant amounts of weight, and we’ve both experienced the cycle of knowing what we should be doing, starting again, falling away from it and promising ourselves we’ll do better next time. Now, as coaches, we see the same patterns playing out with the people we work with every day.
We talk about what repeatedly breaking promises to yourself…
The skinny
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