Latest / The 1000 Hours Outside Podcast
1KHO 329: Overcome Overthinking | Ethan Kross, Chatter
In this episode of The 1000 Hours Outside Podcast, host Ginny Yurich sits down with Ethan Kross, author of the bestselling book Chatter: The Voice in Our Head, Why it Matters and How to Harness It. Together, they delve into the powerful role of our inner voice, offering practical tools like distant self-talk to manage negative thought loops. They explore the profound impact of nature on mental well-being, the nuances of social relationships and venting, and even touch on strategies for parents and individuals to navigate life's stressors.
With additional insights from his upcoming book…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.