Latest / Hot Girl Energy Podcast / 124. Ultimate Propaganda Confessions: Girl Edition

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124. Ultimate Propaganda Confessions: Girl Edition · Hot Girl Energy Podcast

0:13
Speaker 1: Hello you guys, Welcome back to another episode of the
0:16
Speaker 1: Hawkkerel Energy Podcast. I'm your host, Kayleie, and this is
0:19
Speaker 1: your weekly reminder that it's a new day, a new week,
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Speaker 1: a new mindset, and another day for you to become
0:24
Speaker 1: the Hawkgirl energy you want to attract. Hello you guys,
0:28
Speaker 1: Happy Wednesday, Welcome back to another episode. I apologize in
0:33
Speaker 1: advance for not posting anything last week because if you
0:38
Speaker 1: guys follow our Instagram page or if you guys follow me,
0:41
Speaker 1: I was very lucky to be invited on a brand trip,
0:44
Speaker 1: very unexpectedly, and I invited my sister and it was
0:48
Speaker 1: so much fun, but again very last minute. And I
0:50
Speaker 1: think I'm starting to realize that as I get invited
0:53
Speaker 1: more and more on these trips. When it comes to
0:55
Speaker 1: brands and all that, usually it is a very last minute,
0:58
Speaker 1: which me I I'm not like that at all, especially
1:02
Speaker 1: when it comes to travel. I like to know at
1:04
Speaker 1: least like a month or two in advance, because let's
1:07
Speaker 1: face it, there's so much that comes to planning for
1:09
Speaker 1: outfits and just travels in general, and I don't know,
1:14
Speaker 1: it's been a lot of just like two weeks out
1:16
Speaker 1: kind of thing and I'm not complaining, very grateful, it's
1:20
Speaker 1: just very much so last minute for me, and I
1:23
Speaker 1: get a lot of anxiety around it, but hey, is
1:25
Speaker 1: what it is. I will never say no to a trip,
1:28
Speaker 1: and I'm always very grateful for these brands that are
1:31
Speaker 1: willing to, you know, bring me on these opportunities, and again,
1:34
Speaker 1: would not trade it for the world. It's just I'm
1:36
Speaker 1: sure if you're like me, where you're maybe a type
1:39
Speaker 1: a person where you feel like everything needs to be
1:41
Speaker 1: planned and just booked ahead of time and all that,
1:45
Speaker 1: that's how I feel. And sometimes I just get a
1:47
Speaker 1: little stress when they're last minute. But that's something I'm
1:50
Speaker 1: working on, and you know, I'm sure there'll be future
1:53
Speaker 1: brand trips with the same situation where it's just very
1:55
Speaker 1: last minute and just got to kind of go with
1:58
Speaker 1: the flow. But it was very fun. My sister came.
2:01
Speaker 1: I ended up actually paying for her to come. I
2:03
Speaker 1: was supposed to go by myself, but I was like,
2:05
Speaker 1: you know what, I'd rather have my sister there, and
2:07
Speaker 1: because she works with me, it was just a good
2:09
Speaker 1: opportunity to get photos taken and you know, capture some content,
2:13
Speaker 1: do some fun things together. And it was actually my
2:15
Speaker 1: sister's graduation gift as well, because my sister just finished
2:19
Speaker 1: her masters, so I'm like, you know what, I'll just
2:20
Speaker 1: pay for her flight and she can come with me.
2:23
Speaker 1: And yeah, it was Honestly, it's such a fun trip.
2:25
Speaker 1: It was very short. We were just there for four
2:27
Speaker 1: days and three nights, and yeah, we made the most
2:30
Speaker 1: of it. Did a lot of fun places that we
2:32
Speaker 1: love to do Lake Sunlfe, we did a hike, we
2:35
Speaker 1: went to a pilates class, we did some shopping while
2:37
Speaker 1: we were there, we went to one of our favorite restaurants.
2:40
Speaker 1: So I think the only thing we didn't do was
2:42
Speaker 1: airwon and we wanted to try community goods along with
2:46
Speaker 1: doing a target run, just because I feel like that's
2:48
Speaker 1: essential when you're in the States, especially as a Canadian girly,
2:51
Speaker 1: we do not have a target, so I always love
2:53
Speaker 1: to hit up a target when I'm in the States,
2:55
Speaker 1: but unfortunately we did not have the time to do so.
2:58
Speaker 1: So anyways, we tried to maximize as much as we
3:00
Speaker 1: could in the short period of time that we were there.
3:02
Speaker 1: But it was a very fun trip. But I'm happy
3:04
Speaker 1: to be back and getting back into the swing of things,
3:07
Speaker 1: so that is why there was no episode last week,
3:10
Speaker 1: but this week we have one up, and I have
3:12
Speaker 1: a fun episode today because, as you can see by
3:14
Speaker 1: the title, we're going to be talking about propaganda's and
3:17
Speaker 1: I'm sure you've seen the trend on TikTok or Instagram,
3:20
Speaker 1: but I thought it'd be a fun episode to share
3:23
Speaker 1: just some of the things I'm falling for along with
3:26
Speaker 1: the things that I'm not falling for, because I feel
3:28
Speaker 1: like this is something that maybe you guys can relate
3:31
Speaker 1: to when it comes to just the health and wellness
3:34
Speaker 1: industry and just lifestyle and all that. And there's obviously
3:37
Speaker 1: a lot of things that go around that I think
3:40
Speaker 1: people either fall for or they don't, and this is
3:43
Speaker 1: kind of just like a mix of things, you know,
3:46
Speaker 1: a lot of health and wellness things that I fell
3:49
Speaker 1: for or I'm not falling for, a lot of lifestyle
3:51
Speaker 1: things like fashion related, skincare related, all that. So we're
3:55
Speaker 1: going to get into it, Okay, We're going to start
3:57
Speaker 1: off with the propagandas that I'm falling for. The first
3:59
Speaker 1: thing that I I fell for was early morning routine.
4:02
Speaker 1: So I'm one hundred percent a six am morning routine girly.
4:05
Speaker 1: As you guys know, lately, I've been wanting to wake
4:07
Speaker 1: up even earlier. I've been wanting to aim for a
4:10
Speaker 1: five am morning routine, so we'll get into that in
4:13
Speaker 1: the next episode for June. But I think I want
4:15
Speaker 1: to make one of my goals for June to wake
4:17
Speaker 1: up a little bit earlier and start walking as soon
4:20
Speaker 1: as I wake up before my workout class, which really
4:23
Speaker 1: seems ambitious to me, to be honest, but who knows.
4:26
Speaker 1: I think I could probably do it. I think it's
4:28
Speaker 1: just creating a new little routine for myself. It takes
4:31
Speaker 1: some time and adjusting to do so, but I feel
4:34
Speaker 1: like I could get another walk in early in the
4:36
Speaker 1: morning before I start my day. And you know, sometimes
4:39
Speaker 1: I have a hard time getting all the walks in
4:41
Speaker 1: that I want to get in throughout the day since
4:43
Speaker 1: work can get busy. So I'm trying to make it
4:45
Speaker 1: a June goal to wake up earlier. So the five
4:48
Speaker 1: am morning routines, the six am morning routines, I'm falling
4:51
Speaker 1: for it. I'm one hundred percent a routine girly and
4:53
Speaker 1: I literally just love having a structured routine every single morning.
4:59
Speaker 1: When I travel, I obviously try and adapt to a
5:02
Speaker 1: different type of routine. Obviously, I sleep in a little
5:04
Speaker 1: bit more. I always try and get some movement in,
5:06
Speaker 1: always try and walking, still try and get some healthy
5:09
Speaker 1: breakfast in me all that like, I try and continue
5:12
Speaker 1: similar habits when I'm traveling, but at the same time,
5:15
Speaker 1: you obviously have to make adjustments. But when I'm home,
5:17
Speaker 1: I am sticking to a routine. I'm doing my basics,
5:21
Speaker 1: and I feel good when I actually stick to it.
5:23
Speaker 1: So if you're not a routine early, maybe think about
5:26
Speaker 1: creating one, because it truly has changed my life, and
5:29
Speaker 1: I do think it's impacted a lot of people in
5:32
Speaker 1: the best possible way because it creates some structure in
5:35
Speaker 1: your everyday life. Another thing that I'm falling for is
5:37
Speaker 1: mocktails instead of cocktails. I've talked about this in previous episodes,
5:41
Speaker 1: but I am trying to definitely try and not drink
5:44
Speaker 1: as much as I used to. I don't want to
5:46
Speaker 1: cut it completely out of my life because I think
5:48
Speaker 1: I've talked about it before, but I truly do enjoy
5:51
Speaker 1: having a glass of wine or an apparell sprits, and
5:53
Speaker 1: I think that's very normal to have the occasional glass
5:57
Speaker 1: ever so often, depending on the occasion, so you know,
6:01
Speaker 1: for me, I kind of like the idea of having,
6:03
Speaker 1: you know, a cocktail out for dinner with friends, and
6:05
Speaker 1: then instead of ordering a second drink, I would order
6:08
Speaker 1: a mocktail instead. Or you know, if I'm not feeling
6:11
Speaker 1: like having an apparall spreads on a Wednesday night during
6:14
Speaker 1: the week, like I'm more of a weekend drinker, I
6:15
Speaker 1: don't really drink during the week, I would order a
6:18
Speaker 1: mocktail instead of a cocktail. And I think that needs
6:20
Speaker 1: to be normalized more because at the end of the day, everybody,
6:24
Speaker 1: you know, has pros and cons when it comes to
6:26
Speaker 1: consuming alcohol, and not everybody loves it for themselves and
6:29
Speaker 1: the way that they feel. So I feel like, you know,
6:32
Speaker 1: other people need to realize that this is such a
6:34
Speaker 1: common thing that you know, people don't always drink all
6:38
Speaker 1: the time or for every occasion. And I think, honestly,
6:41
Speaker 1: I see more and more restaurants adding more options for
6:44
Speaker 1: mocktails or just again normalizing the fact that if I
6:48
Speaker 1: want a mohido that's virgin, it should be like not
6:51
Speaker 1: something that should be a conversation at the dinner table
6:53
Speaker 1: about because at the end of the day, like it's
6:55
Speaker 1: all of our own choices. And the other point is
6:58
Speaker 1: having fun without drinking, Like you don't need to drink
7:01
Speaker 1: in order to have a good time. I feel like,
7:03
Speaker 1: you know, there's some people where I think they kind
7:05
Speaker 1: of rely on drinking in order for them to socialize
7:08
Speaker 1: in a big environment and all that. And maybe I
7:10
Speaker 1: feel that way because I am a social person in general,
7:13
Speaker 1: So even without alcohol, I feel like I can still
7:15
Speaker 1: have a good time and not have to like rely
7:18
Speaker 1: on alcohol to allow myself to have a fun time.
7:21
Speaker 1: Like I actually do know people that heavily rely on
7:24
Speaker 1: booze in order for them to have a good time,
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Speaker 1: Like they won't come to events if they can't drink,
7:28
Speaker 1: so it's a thing. And again it could be something
7:31
Speaker 1: that might help their social anxiety and that's why they
7:34
Speaker 1: need to have a drink to kind of cut the
7:35
Speaker 1: anxiety off. But for me, I feel like I can
7:39
Speaker 1: have fun without drinking and you know, enjoy myself. And
7:42
Speaker 1: I also don't feel judged when I'm around those kind
7:44
Speaker 1: of people. Like I think you have to go in
7:46
Speaker 1: with that mindset that you shouldn't care what other people
7:49
Speaker 1: think because at the end of the day, you're doing
7:50
Speaker 1: it for yourself and It's all about becoming the better
7:53
Speaker 1: version of yourself. It's not about caring what these other
7:55
Speaker 1: people think. So I've definitely been in our group of
7:58
Speaker 1: friends a lot more lately without drink, and I'm feeling
8:00
Speaker 1: very confident in that decision. And nobody has ever judged me,
8:03
Speaker 1: which I think is a very good thing in a
8:05
Speaker 1: friend group to always be supportive with everyone's decisions and
8:08
Speaker 1: never judge someone for not doing something that everyone else
8:11
Speaker 1: is doing. And yeah, so definitely having fun without drinking
8:16
Speaker 1: is something that I'm falling for. Another thing is romanticizing
8:19
Speaker 1: my life. You guys know that I'm going to romanticize
8:22
Speaker 1: anything when it comes to cooking at home, even just
8:25
Speaker 1: having my morning coffee. I'm going to romanticize the shit
8:28
Speaker 1: out of my life because, let's face it, we only
8:31
Speaker 1: live one life. We might as well live it the
8:32
Speaker 1: way that we want to live it. Live your life
8:34
Speaker 1: like a freakin' movie who freakin cares. So that's kind
8:38
Speaker 1: of the mindset that I always have. I always love
8:39
Speaker 1: to glamorize things, lighting a candle. I always buy weekly
8:43
Speaker 1: florals for my home, like I want to feel like
8:46
Speaker 1: my life isn't a movie. So I'm going to romanticize
8:48
Speaker 1: the shit out of it. Another thing I'm falling for
8:50
Speaker 1: is in Fred's saunas. You guys know that I've been
8:52
Speaker 1: incorporating hot pilates into my routine and I truly do
8:56
Speaker 1: think it's made a huge impact in my mental health,
8:58
Speaker 1: like I'm not even kidding, and also just my skin.
9:01
Speaker 1: How I've been feeling Like the sweat that you get
9:04
Speaker 1: in an Infred sauna is like no other. I can't
9:07
Speaker 1: even describe it. I have been going twice a week
9:10
Speaker 1: and I just feel like it's been a huge game
9:11
Speaker 1: changer in my mood, how I've been feeling, and all
9:14
Speaker 1: in all, there's just so many amazing benefits to doing it.
9:18
Speaker 1: I would obviously love a normal sauna in my house
9:21
Speaker 1: without having to do a workout and do that every
9:23
Speaker 1: single day, But your girl ain't there yet. We're not
9:27
Speaker 1: there yet. This house is not prepped and ready for
9:30
Speaker 1: a sauna. So one day I will have one. It's
9:33
Speaker 1: my dream to have one. I'll be putting it on
9:35
Speaker 1: my Christmas list as soon as you know, we find
9:38
Speaker 1: a spot for one. But for now, I'm enjoying the
9:40
Speaker 1: Infred Sauna workout classes that I've been doing with oxygen,
9:44
Speaker 1: and I feel like that's kind of my way to
9:45
Speaker 1: get a sauna session in. Another thing I'm falling for
9:48
Speaker 1: is getting my steps in daily. So the ten to
9:51
Speaker 1: fifteen k steps, you guys know that that was my
9:53
Speaker 1: goal for me. If you're wondering how it's going, I
9:56
Speaker 1: would say, on average, I'm hitting around between like ten
10:00
Speaker 1: to fifteen, some days under ten. To be honest, not
10:03
Speaker 1: every day is consistent, and I think that's very normal
10:06
Speaker 1: for everyone. I think there's obviously days that we're really
10:09
Speaker 1: busy with work. And if you're the kind of person
10:10
Speaker 1: that you know doesn't have a job where you're constantly
10:13
Speaker 1: walking all the time, like Zach my husband. He's in
10:17
Speaker 1: the construction field, so he's getting ten to twelve thousand
10:19
Speaker 1: steps daily because he's constantly walking on the track getting
10:23
Speaker 1: stuff done all that. Whereas me, I constantly work from
10:26
Speaker 1: a computer or my phone, so I find it a
10:29
Speaker 1: little difficult to always get my steps in. But there's
10:33
Speaker 1: always options, like getting a walking treadmill in the house.
10:36
Speaker 1: I obviously have one. I don't, unfortunately have a desk
10:39
Speaker 1: to accommodate it. I tried my kitchen island and it's
10:42
Speaker 1: still not the perfect height for it, so it's definitely
10:45
Speaker 1: something that I'd like to work on, is trying to
10:48
Speaker 1: figure out something especially for the winter. I know I'm
10:50
Speaker 1: going to want to use that treadmill a lot, and
10:52
Speaker 1: being able to work and use it at the same
10:54
Speaker 1: time is obviously essential. But with it being really nice
10:58
Speaker 1: the weather, obviously with the summer, I've been definitely getting
11:00
Speaker 1: outside more, walking a lot more. I usually go for
11:04
Speaker 1: a walk in the morning and then one usually midday,
11:07
Speaker 1: and if I have the time, I'll do one in
11:09
Speaker 1: the evening as well, But not every day is consistent,
11:13
Speaker 1: to be honest with the walking schedule, just because every
11:15
Speaker 1: day is different. In some days it's busier than others.
11:18
Speaker 1: So I think right now my average would be ten
11:21
Speaker 1: thousand steps. But you know, my goal for May was
11:23
Speaker 1: to hit fifteen thousand, and I definitely had days where
11:26
Speaker 1: I have hit it and then days that I hadn't.
11:28
Speaker 1: But it's definitely a big goal to hit fifteen but
11:33
Speaker 1: I'm pretty happy with reaching anything over ten thousand. I'm
11:36
Speaker 1: very happy with and I'm proud of myself. And also
11:38
Speaker 1: i'm tracking on my phone, so I don't know how
11:40
Speaker 1: accurate that is, To be honest, I probably should have
11:42
Speaker 1: purchased a fitness watch or something for the month of
11:46
Speaker 1: May if I really wanted to be like accurate with
11:47
Speaker 1: my tracking. But I do want to purchase one, as
11:50
Speaker 1: you guys know, to track other things as well. So
11:53
Speaker 1: I've had mixed reviews about the or ring lately, and
11:55
Speaker 1: now I'm unsure if I want to get it because
11:58
Speaker 1: I talked about it on my YouTube video and if
11:59
Speaker 1: you guys watch on YouTube videos and you probably saw it,
12:02
Speaker 1: but I was talking about like what I should get.
12:04
Speaker 1: But I did talk about how I do have pretty
12:06
Speaker 1: bad anxiety, not when it comes to like my health journey,
12:09
Speaker 1: but just in general, and a lot of people in
12:11
Speaker 1: my YouTube video commented that, you know, their anxiety spiked
12:14
Speaker 1: when they got the oar ring because you see a
12:16
Speaker 1: lot more detail than you would expect when it comes
12:19
Speaker 1: to like your heart rate, your fever, your body temperature,
12:23
Speaker 1: how many hours you're sleeping on average, and it kind
12:25
Speaker 1: of creates this anxiety where you feel like you're not
12:28
Speaker 1: doing enough. And you know, I've never had anything track
12:33
Speaker 1: my sleep or body temperature or anything, so obviously this
12:36
Speaker 1: is like new to me and could potentially trigger some
12:38
Speaker 1: things that I don't want to trigger, So I'm unsure
12:42
Speaker 1: if I'm going to do that now because of that.
12:44
Speaker 1: So I might just get like a fitbit or something
12:47
Speaker 1: just to strictly track my steps and that's it. You know.
12:50
Speaker 1: I do want to track my cycle. I think that's
12:52
Speaker 1: a big one. But I do think there's a lot
12:54
Speaker 1: of apps out there that I could rely on, and
12:57
Speaker 1: as long as I'm on top of it with tracking
12:59
Speaker 1: my cycle, and I should be okay knowing you know,
13:01
Speaker 1: what I'm ovulating when I'm in my luteal phase all that.
13:05
Speaker 1: So I think I might opt for that us getting
13:07
Speaker 1: the ring. But I have heard amazing things from other
13:11
Speaker 1: people about the oor ring that might work for them,
13:13
Speaker 1: but it's maybe realized that it might not work for me,
13:16
Speaker 1: and it just doesn't work for everybody. Another thing I'm
13:18
Speaker 1: falling for is machas. As you guys know, I am
13:22
Speaker 1: recently a macha girl. I'm obsessed. I wouldn't say I
13:26
Speaker 1: love every macha that I've tried, but when I do
13:28
Speaker 1: find one that I'm like, WHOA, this is insane. I'm
13:31
Speaker 1: very happy with my decision and I've been loving Strawberry
13:34
Speaker 1: machas lately. I think that's personally my favorite. Having it
13:37
Speaker 1: without any tip of sweetener is not my fav But
13:40
Speaker 1: I can honestly say the same thing about coffee, right,
13:43
Speaker 1: Like I don't love a black coffee. I need a
13:45
Speaker 1: coffee with either you know, milk or oat milk, with
13:48
Speaker 1: at least some tip of sweetener. So I would treat
13:51
Speaker 1: macha the exact same way. I need a sweetener. I
13:53
Speaker 1: can't just do it the way it is. So I
13:55
Speaker 1: think that's kind of why I wasn't liking macha, because
13:58
Speaker 1: I think I thought that you couldn't really sweeteners. And
14:01
Speaker 1: maybe at the time when macha just like kind of
14:03
Speaker 1: became a big thing, there wasn't much like sweet and options.
14:07
Speaker 1: I would say, like throughout you know, coffee shops and
14:10
Speaker 1: all that. But now it's like so normalized. Everybody's doing macha,
14:14
Speaker 1: And yeah, I'm obsessed with it, and I love having
14:17
Speaker 1: a new drink and it's fun to try different ones
14:20
Speaker 1: as well. Another thing I'm falling for is green juices.
14:24
Speaker 1: You guys know, I love juicing. I love love using
14:26
Speaker 1: my blender as a juicer. I do not own a juicer.
14:30
Speaker 1: You can use a blender and just strain it if
14:32
Speaker 1: you don't want the pulp I personally keep the pulp
14:35
Speaker 1: just for the extra benefits, but I do love using
14:38
Speaker 1: my blender and just throwing in anything and everything vegetables, fruit,
14:43
Speaker 1: coconut water, you name it. It's one of my favorite
14:45
Speaker 1: things to do, and I usually always do it in
14:47
Speaker 1: the summer, and I've recently gotten back into it and
14:50
Speaker 1: it's been a fun little thing to have in the
14:52
Speaker 1: morning and just love getting the benefits in as well. Obviously,
14:55
Speaker 1: another thing I'm falling for is meal prepping, except in
14:59
Speaker 1: a different way. I don't love meal prepping for myself
15:02
Speaker 1: just because I don't like eating the same thing every
15:05
Speaker 1: single day. Except for my breakfast. I will eat the
15:08
Speaker 1: same breakfast, oh in the same dessert every single day.
15:11
Speaker 1: I don't know why when it comes to like lunches
15:13
Speaker 1: and dinners, I cannot have the same thing back to back.
15:16
Speaker 1: I don't know if anyone else is like that, But
15:18
Speaker 1: you know, I thought about maybe just prepping the protein,
15:21
Speaker 1: so whether just cooking chicken or ground beef, and then
15:23
Speaker 1: creating different recipes throughout the week with it. But I'm like,
15:27
Speaker 1: you know what, I don't know. It just doesn't seem
15:30
Speaker 1: like it's something I want to do right now currently.
15:32
Speaker 1: Maybe my mind will change two weeks from now, three
15:35
Speaker 1: weeks from now, who knows. But for right now, I've
15:37
Speaker 1: been really enjoying the prepping of bagels. I've been making
15:41
Speaker 1: the Greek yogurt high protein bagels. You guys say to
15:44
Speaker 1: try cottage cheese, which we're gonna talk about cottage cheese
15:47
Speaker 1: and the next one because I'm not a big cottage
15:50
Speaker 1: cheese girl. Okay. The only tip of cottage cheese that
15:53
Speaker 1: I would consider that I like is ricotta. I know
15:55
Speaker 1: it doesn't have the same amount of protein, and I
15:57
Speaker 1: think it is a little bit higher in fat for ricotta,
16:01
Speaker 1: But I don't know the cottage cheese. For me, it's
16:03
Speaker 1: the texture, like I truly cannot do it. Maybe if
16:07
Speaker 1: it's blended in a recipe, I can get away with it,
16:10
Speaker 1: and so I could probably get away with it honestly
16:12
Speaker 1: in the bagels. But like eating cottage cheese the way
16:15
Speaker 1: it is, it's truly not my thing, Like I really
16:17
Speaker 1: can't do it. So I've been doing the Greek yogurt
16:19
Speaker 1: bagels and they've been turning out so well. I've been
16:22
Speaker 1: doing different types. I've done the everything bagel, the jalapino
16:27
Speaker 1: cheddar I've been wanting to do cinnamon, raisin and blueberry
16:30
Speaker 1: as well, so I'm hoping to try that next week.
16:32
Speaker 1: But the Klapino cheddar has been my recent addiction and
16:35
Speaker 1: I've been having that literally every single morning for breakfast
16:37
Speaker 1: and it's been a complete game changer. Another thing I
16:40
Speaker 1: just recently made for meal prepping is I made cookie
16:43
Speaker 1: dough protein bark. Oh my goodness, guys. I did not
16:47
Speaker 1: share the recipe yet because I wasn't sure if it
16:50
Speaker 1: was going to be good or not. And it was insane.
16:52
Speaker 1: I was actually shocked it actually didn't have protein powder
16:55
Speaker 1: in it, but then I decided to add it, so
16:58
Speaker 1: it was mainly just all my flour. I decided to
17:01
Speaker 1: do happy amount of almond flour and then the other
17:03
Speaker 1: half was protein powder and it was just like a
17:04
Speaker 1: vanilla protein powder and it literally tastes insane. So if
17:08
Speaker 1: you guys want the recipe, I will share it. It
17:10
Speaker 1: was so good. And I don't really eat protein bars,
17:13
Speaker 1: and I think because just the ingredients I don't find
17:16
Speaker 1: are the greatest. And I'm like very much an ingredient girl.
17:19
Speaker 1: I really do care about what I'm putting inside my body,
17:22
Speaker 1: and I you know, I'm always down the TikTok train
17:25
Speaker 1: or Instagram train when it comes to like ingredients you
17:27
Speaker 1: should be avoiding and anyways, so protein bars are not
17:31
Speaker 1: something that I love to buy, so I usually try
17:33
Speaker 1: and find ways by incorporating it into different kinds of recipes.
17:38
Speaker 1: And I know protein powder isn't also the greatest, but
17:40
Speaker 1: I do try and buy the cleanest brands that I
17:43
Speaker 1: could find without any added ingredients and such like that.
17:47
Speaker 1: So anyways, loving that. And then another thing is the
17:51
Speaker 1: Ninja creamy. We've done a lot of protein ice cream
17:53
Speaker 1: which has been so good. Oh my god, I finally
17:56
Speaker 1: figured out how to use Ninja creamy. And the only
17:58
Speaker 1: thing that I would say is that I don't like
18:02
Speaker 1: how the tub is so big with the Ninja creamy.
18:04
Speaker 1: And then you know, I don't eat it all in
18:06
Speaker 1: one sitting. I'll put it in my freezer wanting to
18:08
Speaker 1: have it the next day, and it's like so frozen
18:12
Speaker 1: that you can't even eat it. So what I usually
18:14
Speaker 1: have to do is I have to take it out
18:16
Speaker 1: of my freezer before I eat dinner. That way, it's
18:18
Speaker 1: fully like melted into frosted and I can actually put
18:21
Speaker 1: my spoon in it. And eat. So anyways, it just
18:24
Speaker 1: gets like really frozen fast, and I can't eat it
18:27
Speaker 1: in all in one sitting because it is truly a
18:29
Speaker 1: lot of ice cream. And even when I split it
18:31
Speaker 1: with Zap, Zac's like like I can't eat anymore. I'm like,
18:34
Speaker 1: well I can't either. So anyways, it's just not the
18:36
Speaker 1: greatest when it comes to how frozen it gets after
18:40
Speaker 1: the second time. But again, we've kind of found a
18:42
Speaker 1: solution by just leaving it outside of the fridge or
18:45
Speaker 1: outside of the freezer sorry for a bit, and then
18:48
Speaker 1: we can have it after dinner. So it's not a
18:49
Speaker 1: huge problem, but it was just something that I noticed
18:51
Speaker 1: with the challenge of it. But other than that, it's
18:55
Speaker 1: so great to make your own ice cream. And yeah,
18:57
Speaker 1: it was such a nice Christmas gift that Zach got
18:59
Speaker 1: me and now we're finally using it a lot. And
19:01
Speaker 1: I think also because it's hot outside, I've been craving
19:04
Speaker 1: ice cream, whereas in the winter I don't usually crave
19:06
Speaker 1: ice cream just cuse it's freezing. So yeah, I've been
19:09
Speaker 1: loving it. Another thing I'm falling for is over priced lattes.
19:12
Speaker 1: Of course, I always treat myself to an ice coffee.
19:15
Speaker 1: I want to say at least once or twice a week.
19:17
Speaker 1: I actually talked about this topic on YouTube and I
19:20
Speaker 1: was like, how often do you guys actually buy a
19:22
Speaker 1: coffee every single week? Like I'm curious for you guys
19:25
Speaker 1: as well, like how often do you actually do because
19:27
Speaker 1: for me, I do it once or twice a week,
19:29
Speaker 1: because I think that's very normalized. On average, I probably
19:32
Speaker 1: spend around seven dollars a coffee, which was Canadian pricing,
19:36
Speaker 1: and then if you added up, you know, once a
19:38
Speaker 1: week for four weeks, it's like twenty eight bucks. So
19:41
Speaker 1: I'm like, okay, I'm paying twenty eight dollars a month
19:43
Speaker 1: for my little sweet treat. I think that's very reasonable.
19:46
Speaker 1: But if you're spending seven dollars like five to six
19:48
Speaker 1: times a week for a coffee, okay, yeah, I get
19:51
Speaker 1: why you'd want to cut back. I think that's going
19:53
Speaker 1: to average out to almost like two hundred bucks a
19:55
Speaker 1: month with coffee, which is ridiculous. So definitely look at that.
19:59
Speaker 1: But I'm I'm always gonna fall for an overpraise coffee date.
20:02
Speaker 1: You know, if someone comes to Pilottis of me and
20:04
Speaker 1: they're like, oh, you want to get a smoothie. After
20:06
Speaker 1: a coffee, I'm gonna be like, Okay, yeah, twist my arm.
20:08
Speaker 1: I'm gonna come. But yeah. Usually I try and make
20:11
Speaker 1: it like a minimum amount of times that I go
20:14
Speaker 1: throughout the week, just so I'm not spending a stupid
20:16
Speaker 1: amount of money when I can make an amazing coffee
20:18
Speaker 1: at home that I truly enjoy. So I think it's
20:21
Speaker 1: all about just mastering your coffee routine at home, and
20:23
Speaker 1: once you've mastered it, then you don't need to rely
20:25
Speaker 1: on spending all this money on lottes all the time.
20:28
Speaker 1: Another thing I'm falling for is the no mass scarra trend.
20:32
Speaker 1: I started wearing no mass scarra. I want to say,
20:35
Speaker 1: like two years ago, I made it a goal for
20:37
Speaker 1: the year to wear less mescara because you know, I
20:40
Speaker 1: love doing my makeup every single day, but I will
20:42
Speaker 1: say that taking off my mescara at night is one
20:45
Speaker 1: thing that I absolutely hate, Like I just I hate it.
20:47
Speaker 1: I hate the feeling on my eyes, and I honestly
20:50
Speaker 1: feel like not doing mescara every single day has actually created,
20:54
Speaker 1: you know, stronger lashes. I feel like my lashes have
20:56
Speaker 1: also grown, and I also just feel like I've really
21:00
Speaker 1: raised how much I actually like my face with more
21:03
Speaker 1: of a minimalistic makeup look. I think you kind of
21:05
Speaker 1: just fall in love with your natural features, kind of
21:08
Speaker 1: like how I'm feeling right now with my natural hair.
21:10
Speaker 1: I would say that's another propaganda I'm falling for, is
21:13
Speaker 1: just using very minimal product to create your natural hair
21:16
Speaker 1: just to feel a bit, you know, better about yourself
21:19
Speaker 1: and all that. I'm definitely feeling more confident in myself
21:21
Speaker 1: with doing my natural hair and no mascara, And I
21:24
Speaker 1: think that's just such a beautiful thing to really fall
21:27
Speaker 1: in love with your natural features. And I think, you know,
21:30
Speaker 1: people who have like pined straight hair might say like, oh,
21:33
Speaker 1: I'm feeling so blessed and so lucky, and like when
21:35
Speaker 1: I was a kid, I always wanted to get my
21:38
Speaker 1: hair like permanently straightened. I wanted a perm essentially. My
21:40
Speaker 1: Mom's like, Nope, you're gonna regret that one day. And
21:43
Speaker 1: you know, I'm so happy I didn't change the way
21:46
Speaker 1: my natural features are with my hair and anything like that,
21:49
Speaker 1: because it truly does make a difference. When you get older,
21:52
Speaker 1: you realize how much you appreciate the little things that
21:55
Speaker 1: you were born with, right so Anyways, No, mas Scara
21:58
Speaker 1: has definitely been one of my favorite things. And I
22:00
Speaker 1: literally don't wear a muscara ever unless I'm actually going
22:03
Speaker 1: out or taking photos. So every day though I do
22:06
Speaker 1: not wear muscara. Another thing I'm falling for is the
22:08
Speaker 1: Kitten heels, which is the flip flop p heels. I
22:11
Speaker 1: literally wear these every single day. Like I'm not even
22:13
Speaker 1: over exaggerating going to the grocery store with flip flop
22:16
Speaker 1: p heels. Maybe not to pilates but or a walk,
22:19
Speaker 1: but like anywhere I'm going when it comes to an erin,
22:22
Speaker 1: I'm gonna be putting these on literally the smallest heel,
22:24
Speaker 1: but it looks so put together. It essentially just looks
22:27
Speaker 1: like a flip flop but with a small heel. And
22:30
Speaker 1: I find them so comfortable. I find them so stylish.
22:32
Speaker 1: I feel like I look really put together when I'm
22:34
Speaker 1: wearing them. And yeah, so you could get like I
22:38
Speaker 1: think they're like fifty dollars off Zera, like you can
22:39
Speaker 1: get a cheap pair anywhere, and they're just so comfortable,
22:43
Speaker 1: And I literally love these heels so much. Another one
22:46
Speaker 1: is natural hair. As I said, I'll move on to
22:48
Speaker 1: the next one just because I kind of already talked
22:49
Speaker 1: about that topic. And the last one when it comes
22:52
Speaker 1: to things that I'm falling for, is Korean skincare. Love
22:56
Speaker 1: Korean skincare. I believe I linked a few products in
23:00
Speaker 1: a previous episode that we talked about of Korean skincare
23:03
Speaker 1: products that I'm obsessed with, so I will still link
23:06
Speaker 1: the same LTK that showcases those products if you guys
23:09
Speaker 1: are interested in knowing which ones I've been using. A
23:12
Speaker 1: lot of the ones that I found are strictly through TikTok,
23:14
Speaker 1: but I'm obsessed with them and I use them literally
23:17
Speaker 1: all the time, and it's by far, Yeah, one of
23:20
Speaker 1: my favorite things that I've added into my skincare routine. Okay,
23:23
Speaker 1: let's talk about things that I'm not falling for. I
23:25
Speaker 1: don't really have too much for this one. I had
23:27
Speaker 1: more things that I was falling for, But for things
23:29
Speaker 1: that I'm not falling for, I kind of already said it.
23:32
Speaker 1: Cottage cheese, I can't do it. The texture is just
23:34
Speaker 1: not for me. If you guys have recipes or ways
23:38
Speaker 1: to include it that would actually make me like it,
23:41
Speaker 1: or maybe brands that you like in particular of the
23:44
Speaker 1: cottage cheese, please message me and let me know I
23:47
Speaker 1: personally prefer ricotta. And it's so funny because tonight Zach
23:50
Speaker 1: and I are actually making the I think it's the
23:53
Speaker 1: viral cottage cheese avocado, beef and sweet potato taco bowl,
23:59
Speaker 1: except is that of cottage cheese we're gonna use for cotta,
24:02
Speaker 1: which I don't know if it's going to be the
24:04
Speaker 1: same or not, to be honest, but I just I
24:06
Speaker 1: can't do the cottage cheese. I just can't do it.
24:08
Speaker 1: So we're basically attempting to make this viral ble in
24:12
Speaker 1: a different way, and I'm sure it will still be good,
24:15
Speaker 1: but anyways, the cottage cheese, I just I can't do.
24:18
Speaker 1: Another thing I'm not falling for is the coconut cult.
24:22
Speaker 1: I did purchase this a few months ago, and I
24:24
Speaker 1: think I talked to you guys about it, and in
24:26
Speaker 1: the beginning I thought it was it was good and
24:29
Speaker 1: all that. Then after taking it for a few weeks,
24:31
Speaker 1: I started to deal with stomach issues along with my
24:34
Speaker 1: hair shedding a lot, and I was like, you know what,
24:37
Speaker 1: the one thing that I've added to my routine that
24:39
Speaker 1: could create this issue is the coconut cult. So it
24:42
Speaker 1: almost did like the opposite effect on me. And again
24:46
Speaker 1: not saying that it doesn't work for everyone. I would
24:49
Speaker 1: say a lot of people actually rave about the coconut
24:51
Speaker 1: cult for them and how it's really transformed you know,
24:53
Speaker 1: their gut, health, their skin or anything like that. But
24:55
Speaker 1: unfortunately for me, it really did not work for me.
24:58
Speaker 1: Another thing that didn't really work for me, and maybe
25:00
Speaker 1: I'm doing it wrong, is the castor oil trend where
25:04
Speaker 1: people you know, put it in their belly button and
25:06
Speaker 1: then they tape their belly button and that's that. But
25:09
Speaker 1: people notice a lot of deeploating and all that after
25:12
Speaker 1: using it, and to be honest, for me, again, i
25:14
Speaker 1: woke up with the stomach ache. So I'm like, I
25:17
Speaker 1: don't think I'm doing it right or maybe it's just
25:19
Speaker 1: not for me. The best thing that's really been helping
25:22
Speaker 1: me with deploating is taking deeploat pills from Array. It's
25:26
Speaker 1: a Canadian brand, and it's truly changed my life. Like
25:29
Speaker 1: I'm not even over exaggerating. I bloat when I eat dairy,
25:33
Speaker 1: and whenever I have like a very heavy filled day
25:37
Speaker 1: of dairy, I'll take one of these deploat pills and
25:40
Speaker 1: literally my stomach transforms within hours, Like it's actually crazy. So, yeah,
25:45
Speaker 1: the castor oil for me is not working out. But
25:48
Speaker 1: I've found other alternatives to help me out with any
25:51
Speaker 1: bloating or anything like that. But yeah, definitely the castor
25:55
Speaker 1: oil patches and then the coconut culture two things that
25:57
Speaker 1: I would say have been like heavily influenced in the
26:00
Speaker 1: social media space for like a health and wellness thing,
26:03
Speaker 1: but they just honestly haven't really been working for me.
26:05
Speaker 1: Another thing that I'm not falling for is napping. I'm sorry, guys,
26:09
Speaker 1: I'm not a napper. Is that crazy? I don't know.
26:12
Speaker 1: When I go on vacation and I'm in the sun
26:14
Speaker 1: for like, you know, four to five hours, usually people
26:17
Speaker 1: would say, oh, I'm gonna take a nap before you know,
26:19
Speaker 1: we go out for dinner. I cannot do that. If
26:21
Speaker 1: I'm taking a nap, I'm taken like I'm going to bed,
26:23
Speaker 1: like I'm not gonna be waking up. I cannot just
26:26
Speaker 1: like nap for an hour and then get the day going.
26:29
Speaker 1: Maybe the only time actually that I would is if
26:32
Speaker 1: I'm dealing with a time change in Europe, because I'm
26:34
Speaker 1: dealing with like an eight hour time difference might be
26:37
Speaker 1: able to do that because I'm actually overly exhausted from
26:41
Speaker 1: you know, either not sleeping on the plane or not,
26:43
Speaker 1: you know, dealing with the time change well. But other
26:45
Speaker 1: than that, I'm not gonna just like randomly nap on
26:48
Speaker 1: the weekend or randomly nap after something. It's just not
26:51
Speaker 1: for me. But my husband's a napper, and I know
26:55
Speaker 1: a lot of my girlfriends that are nappers as well.
26:57
Speaker 1: So if it works for you, great, but for me
27:00
Speaker 1: it does not work. Another one is people pleasing. I
27:03
Speaker 1: don't really think I need to get into that. I
27:04
Speaker 1: think we all know what people pleasing means, but I
27:06
Speaker 1: am not falling for that. Another thing I'm not falling
27:10
Speaker 1: for is tanning without SBF. We need to be wearing SBF, ladies.
27:15
Speaker 1: It's so so important, specifically on your face as well.
27:18
Speaker 1: I highly recommend looking at face sunscreens because I do
27:21
Speaker 1: think it's super important to be wearing that every single day,
27:23
Speaker 1: regardless if it's a cloudy day or not. And also
27:27
Speaker 1: anytime you plan on tanning outside, it's important to where
27:30
Speaker 1: at least SBF, I think thirty or fifty on your
27:33
Speaker 1: body every single day. I love tanning, but I know,
27:36
Speaker 1: tanning is not for everyone. There's obviously a lot of
27:37
Speaker 1: people who have fair skin. I am Italian, so I
27:41
Speaker 1: do get tanned very easily. And you know, I'm still
27:44
Speaker 1: always applying sunscreen just for safety reasons obviously, And yeah,
27:48
Speaker 1: so it's really really important to consistently wear your SBF.
27:52
Speaker 1: Another thing I'm not falling for is shaming people on
27:55
Speaker 1: the Internet. I don't know why people think it's okay
27:58
Speaker 1: to be a troll and comment on other people's videos
28:02
Speaker 1: or create a Reddit page about someone or anything like that.
28:04
Speaker 1: Like I have never in my life gone on Reddit
28:08
Speaker 1: to like bully someone else or literally rip someone else apart.
28:11
Speaker 1: Like I have never done that in my life, And
28:14
Speaker 1: I don't really understand why someone would do that. Like
28:18
Speaker 1: I don't know, maybe it's just because I'm that kind
28:20
Speaker 1: of person where I'm like, you do you like you
28:23
Speaker 1: do what makes you happy. I think everyone should have
28:25
Speaker 1: that mentality of like, everyone's gonna have different beliefs, everyone's
28:28
Speaker 1: gonna have, you know, different political view and all that,
28:31
Speaker 1: and at the end of the day, like let's just
28:33
Speaker 1: all be nice to each other. Like I don't understand
28:34
Speaker 1: why we have to be so disrespectful for things, And
28:37
Speaker 1: there's just obviously so much going on on social media
28:40
Speaker 1: right now, and I just see how rude some people
28:42
Speaker 1: are about certain situations, and I'm just like, this is
28:46
Speaker 1: not the time and place and not even a situation
28:49
Speaker 1: you should even be commenting on. It's just crazy to
28:52
Speaker 1: me how people can be so mean through you know,
28:56
Speaker 1: social media without showing their face, right, Like usually the
29:00
Speaker 1: majority of time, when someone like decides to troll me
29:03
Speaker 1: or say something rude, you click their profile and they
29:05
Speaker 1: don't have a single video up or a single picture,
29:07
Speaker 1: and it's like, you're literally here just to like bother
29:11
Speaker 1: people and just say rude things about people, And like,
29:13
Speaker 1: how do you feel about doing that? Like in all honesty,
29:16
Speaker 1: Like what makes you feel good doing that? Because it's
29:19
Speaker 1: truly the meanest thing you can do. When I was
29:22
Speaker 1: in high school, I actually got cyber bullied. I've never
29:25
Speaker 1: actually talked about this, but I had someone who broke
29:28
Speaker 1: into my MSN. If you guys know, you know, if
29:31
Speaker 1: you're a nineteen ninety six baby like me, or you know,
29:35
Speaker 1: just in the MSN world, you guys get it. But
29:37
Speaker 1: someone like signed into my MSN and they basically decided
29:43
Speaker 1: to message all these guys and girls and like completely
29:45
Speaker 1: made me look like a really mean person and just
29:48
Speaker 1: like said awful things to these people. And these people
29:50
Speaker 1: came up to me in class the next day saying
29:53
Speaker 1: like what the fuck, Like why did you send me
29:54
Speaker 1: those messages and all that, and I'm like, I have
29:56
Speaker 1: no idea what you're talking about. Like I was not
29:57
Speaker 1: on MSN last night, and I found I note that
30:00
Speaker 1: it was a group of girls from my high school.
30:02
Speaker 1: They ended up, I guess, finding out my password, and
30:04
Speaker 1: like literally it got involved with the principal. Like it
30:08
Speaker 1: became a huge thing because there was so much hate
30:10
Speaker 1: towards me, and my mom said to this day, like
30:13
Speaker 1: she's never seen me so like broken and felt like
30:17
Speaker 1: so alone in the situation, and people like the girls
30:20
Speaker 1: that did it had to come to my house and
30:21
Speaker 1: apologize to me. And anyways, it was a whole shit
30:24
Speaker 1: show of a situation. But all in all, like I
30:26
Speaker 1: do not support cyberbullying at all. So whenever there's trolls,
30:29
Speaker 1: I'm just like they're obviously unhappy and they just you know,
30:32
Speaker 1: need something to do. But I just do not support
30:35
Speaker 1: this and will not be falling for it. I'm all
30:38
Speaker 1: about positivity and I always want to try and create
30:40
Speaker 1: a positive environment and say positive things to people. Another
30:43
Speaker 1: thing I'm not falling for is skipping meals. I am
30:46
Speaker 1: not a huge intimate fasting kind of girl. I don't
30:48
Speaker 1: really believe in that stuff. I'm always eating my breakfast,
30:51
Speaker 1: my lunch, my dinner. I love my meals, I love
30:54
Speaker 1: my healthy desserts. I love eating in general, so I
30:57
Speaker 1: will never be skipping a meal. The last thing I'm
30:59
Speaker 1: not falling for is being overdressed. I think you can
31:02
Speaker 1: be overdressed anywhere and everywhere. It does not matter. I
31:05
Speaker 1: think at the end of the day, if you feel
31:06
Speaker 1: confident in yourself, that's all that matters. And I love
31:09
Speaker 1: dressing up for every occasion, and you know, it's all
31:12
Speaker 1: about your style as well. I feel like if you
31:14
Speaker 1: love to dress up, that's totally okay. And I don't
31:17
Speaker 1: think people should be judging people for what they're wearing, because,
31:20
Speaker 1: let's face it, people are dressing up to feel more
31:23
Speaker 1: confident in themselves. They feel good. You do you. I
31:26
Speaker 1: would never judge anyone for what they're wearing because at
31:28
Speaker 1: the end of the day, I do think it's everyone
31:30
Speaker 1: has their own unique style and I feel like people
31:33
Speaker 1: should dress up for any occasion. All right, guys, That's
31:35
Speaker 1: all I have for the propaganda's I'm not falling for
31:40
Speaker 1: and things that I'm falling for currently. But I hope
31:43
Speaker 1: you guys enjoyed this episode. If you guys aren't aware
31:46
Speaker 1: of this trend, go check it out on TikTok and Instagram.
31:48
Speaker 1: It's literally everywhere and I find it's such a fun
31:51
Speaker 1: thing to chat about, and I thought it would be
31:53
Speaker 1: the perfect opportunity to chat about it here on the podcast.
31:56
Speaker 1: But I love you guys also much. Thank you guys
31:58
Speaker 1: for listening to another episodeisode. If you guys are new,
32:01
Speaker 1: definitely make sure to follow the at the Hawkrow Energy
32:03
Speaker 1: Instagram page. You can also follow the host, Kaylie, which
32:06
Speaker 1: is me. I'm on Instagram and TikTok. But I love
32:09
Speaker 1: you guys all so much. Thank you guys for listening
32:10
Speaker 1: to another episode, and I will see you guys in
32:12
Speaker 1: next week's episode.