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The Relief of Turning Off Smart Devices Before Bed | The Beauty Edit
In this episode of The Beauty Edit, host Ashlee Nunez explores the profound impact of turning off smart devices before bed on your skin health, mental well-being, and overall confidence. If you struggle with sleep quality, morning anxiety, or dull skin despite using expensive skincare products, this episode offers a science-backed perspective on why digital detoxing is essential for true beauty and wellness. Ashlee shares her personal journey from being a cosmetic chemist addicted to scrolling to finding peace through an analog bedtime routine, revealing how blue light and constant…
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