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Transcript

Astral Projection Guided Meditation _ Portal Technique (3 Hours) · RosalieYoga

• 0:07
  Speaker 1: Namaste. I'm Rosalie and this is a guided meditation designed
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  Speaker 1: to help you have an out-of-body experience or astral project
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  Speaker 1: with ease. You may also have a sense of connecting
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  Speaker 1: to a more subtle part of yourself, your non-physical energy body.
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  Speaker 1: Or you may slip into a state of deep conscious
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  Speaker 1: rest or deep sleep. You may also find yourself waking
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  Speaker 1: up at a later point, perhaps in an out-of-body experience
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  Speaker 1: or in the vibrational state. Welcome whatever experience is most
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  Speaker 1: needed for you at this time. No pressure. No expectations.
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  Speaker 1: Come into this with an open mind, allowing whatever happens
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  Speaker 1: next to flow with ease and know that you are
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  Speaker 1: held and safe in this space. And if you're new
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  Speaker 1: here and feel called to explore astral projection more deeply,
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  Speaker 1: My free step-by-step guide is linked on screen and in
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  Speaker 1: the description below. Let's begin. Take a few moments here
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  Speaker 1: to settle in. Lying down, preferably on your back, could
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  Speaker 1: you stretch your legs out and let your feet flop
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  Speaker 1: to the sides? Use any props you might need. to
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  Speaker 1: help you feel warm, comfortable, cocooned. You may like a
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  Speaker 1: pillow beneath your head, a blanket on top of you,
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  Speaker 1: perhaps something to cover your eyes. Make sure your headphones
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  Speaker 1: are comfortable as well. And is there anything you could
• 2:28
  Speaker 1: do to be even a tiny bit more comfortable? Make
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  Speaker 1: any final adjustments now to really land into the support
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  Speaker 1: beneath you. allowing the body to feel cradled, held, completely
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  Speaker 1: supported by the surface beneath you. Throughout this practice, could
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  Speaker 1: you try to remain completely still, but if there's anything
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  Speaker 1: that prevents you from fully relaxing, For example, if you
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  Speaker 1: need to scratch, there's no harm in moving, but then
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  Speaker 1: return to stillness. Let's begin with three big cleansing breaths.
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  Speaker 1: Let's take a nice big inhale through the nose. Open
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  Speaker 1: your mouth. Sighing it out. And again. One more, the
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  Speaker 1: biggest inhale you've taken all day. Allow the lips to
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  Speaker 1: come together, breathing in and out through the nose. And
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  Speaker 1: with every exhale, allow any tension to drain from the body. Releasing.
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  Speaker 1: Any sense of effort here. Nothing is required of you here.
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  Speaker 1: No thinking. No planning. The whole of you fully present.
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  Speaker 1: Now could you sense the surface beneath you Noticing all
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  Speaker 1: the meeting points between your back body and the support
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  Speaker 1: beneath you. Now sensing into the front of your body,
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  Speaker 1: noticing the touch of clothes or the blanket on top
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  Speaker 1: of you. sensing the air on your skin, noticing the
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  Speaker 1: sense of warmth or coolness. Now could you imagine or
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  Speaker 1: sense the walls around you, the ceiling above you, Now,
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  Speaker 1: just for a moment, could you imagine you could zoom out,
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  Speaker 1: looking down at your physical body from the corner of
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  Speaker 1: the ceiling above you, looking down at your physical body,
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  Speaker 1: noticing its shape, how it's lying here, completely still, resting.
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  Speaker 1: Noticing from the outside. Now zooming back into the body.
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  Speaker 1: Back fully in the physical body. All of your awareness
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  Speaker 1: in the physical body. Could you soften all the muscles
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  Speaker 1: of your face, letting all expression melt away in the face,
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  Speaker 1: from the forehead, the eyes, the jaw, allowing the shoulders
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  Speaker 1: to soften, The whole body releasing, letting go. Could you
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  Speaker 1: soften the muscle of your mind? You might imagine your
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  Speaker 1: mind relaxing open, releasing yourself from the world of thinking
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  Speaker 1: as you drop down into the realms of sensing, feeling,
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  Speaker 1: and listening. Listening to all the sounds within your space,
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  Speaker 1: the sounds of this recording. Could you imagine your whole
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  Speaker 1: body taking in these sounds so you could listen with
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  Speaker 1: the whole body now could you drop down into the
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  Speaker 1: heart space the center of your chest and could you
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  Speaker 1: welcome in your sankalpa your heart's deepest desire perhaps your
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  Speaker 1: own Or if you're not working with a sankalpa, you
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  Speaker 1: might welcome the phrase, I am a being of unlimited
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  Speaker 1: potential and astral project with ease. Could you internally whisper
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  Speaker 1: your sankalpa or this phrase to yourself three times? I
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  Speaker 1: am a being of unlimited potential. and astral project with ease.
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  Speaker 1: As you repeat this to yourself, really feel it through
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  Speaker 1: your whole being. Planting the seed of intent deep within
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  Speaker 1: your heart, We will begin now to rotate our awareness
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  Speaker 1: through different parts of the body. Could you allow your
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  Speaker 1: attention to flow to each part of your body as
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  Speaker 1: I name it? And might you imagine placing a little
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  Speaker 1: point of light, of starlight, at that part? That part
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  Speaker 1: glowing like a little star. point by point, lighting up
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  Speaker 1: all parts of your body, bringing awareness and tension and light.
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  Speaker 1: We will move quickly from one part to the next,
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  Speaker 1: and as your attention moves through the body, the body
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  Speaker 1: remains completely still. Beginning at the right thumb, placing a
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  Speaker 1: little point of starlight to the right thumb, second finger, third, fourth,
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  Speaker 1: and little finger, the palm of your hand, the back
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  Speaker 1: of your hand, the right wrist, forearm, elbow, the upper arm,
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  Speaker 1: the right shoulder, armpit, waist, the right hip, thigh, knee,
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  Speaker 1: lower leg, the right ankle, the sole of your foot,
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  Speaker 1: the top of your foot, the right big toe, second toe, third, fourth,
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  Speaker 1: and little toe. The whole right side of your body,
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  Speaker 1: full of sensation, all the little points of light shining brightly.
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  Speaker 1: Now gathering all your awareness at the left thumb, placing
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  Speaker 1: a little point of starlight at the left thumb, second finger, third, fourth,
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  Speaker 1: and little finger, the palm of your hand, the back
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  Speaker 1: of your hand, the left wrist, forearm, elbow, upper arm,
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  Speaker 1: the left shoulder, armpit, waist, hip, the left thigh, knee,
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  Speaker 1: lower leg, the left ankle, the sole of your foot,
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  Speaker 1: the top of your foot, the left big toe, second toe, third, fourth,
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  Speaker 1: and little toe, Sensing the whole left side of the body.
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  Speaker 1: The whole left side full of sensation. All the little
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  Speaker 1: points of light shining brightly. Now bringing all your awareness
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  Speaker 1: to the back body. placing a tiny point of starlight
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  Speaker 1: at the heels, the back of your legs, the bum cheeks,
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  Speaker 1: the sacrum, your lower back, the middle back, the shoulder blades,
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  Speaker 1: your upper back, the back of your neck, and the
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  Speaker 1: back of your head. Little points of light lighting up
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  Speaker 1: the whole back body, the whole back body full of
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  Speaker 1: sensation and awareness shining brightly And now the front body.
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  Speaker 1: Placing a tiny point of starlight at the top of
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  Speaker 1: your head. The center of your forehead. The right eyebrow.
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  Speaker 1: The right eye. temple, the right ear, and inside the
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  Speaker 1: right ear, listening. Returning to the little point of light
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  Speaker 1: at the center of your forehead, the left eyebrow, the eye,
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  Speaker 1: the cheek, temple, the left ear, and inside the left ear, listening.
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  Speaker 1: A little point of light to the tip of your nose,
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  Speaker 1: the upper lip, the bottom lip, the tongue, the roof
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  Speaker 1: of your mouth, inside the right cheek, Inside the left cheek.
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  Speaker 1: The chin. The whole face and head full of sensation.
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  Speaker 1: These tiny points of starlight shining brightly now. placing a
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  Speaker 1: little point of light at the center of the throat,
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  Speaker 1: the center of the chest, the heart space shining brightly.
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  Speaker 1: Little points of light to both shoulders, Now light flowing
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  Speaker 1: down both arms all the way to the fingertips. Sensing
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  Speaker 1: the tips of all 10 fingers. Tiny points of light
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  Speaker 1: at the tip of all 10 fingers. Sensing the space
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  Speaker 1: between each finger. Each finger like a little stream of
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  Speaker 1: light and energy that flows into the space beyond. Sensing
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  Speaker 1: both arms together, full of sensation. All these little points
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  Speaker 1: of light shining brightly. The arms and hands glowing. Back
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  Speaker 1: to the heart space. Little point of light at the
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  Speaker 1: upper abdomen, the solar plexus. down to the navel center,
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  Speaker 1: the belly, and both hips. Little points of light at
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  Speaker 1: both hips. And imagining, sensing light flowing down through the
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  Speaker 1: legs all the way down the tips of your toes.
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  Speaker 1: Sensing the tips of all ten toes. Little points of
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  Speaker 1: light on the tips of all ten toes. Now sensing
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  Speaker 1: both legs and feet together. Sensing the weight, the contours
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  Speaker 1: of both legs and feet. Full of awareness. All these
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  Speaker 1: little points of light shining brightly. The whole body full
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  Speaker 1: of little points of light. sensing each tiny point of
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  Speaker 1: light radiating, glowing. And might you imagine all these little
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  Speaker 1: points merging together so the whole body is glowing with light.
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  Speaker 1: Could you imagine, visualize, or sense your body covered shimmering,
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  Speaker 1: glowing with light, shining brightly. And now just for a moment,
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  Speaker 1: could you imagine yourself zooming out up to the ceiling
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  Speaker 1: in the corner of your room looking down at your body,
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  Speaker 1: seeing it glowing so brightly. If you can't imagine this,
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  Speaker 1: could you simply sense it? Sensing yourself, looking down at
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  Speaker 1: your body, radiating light and energy. Now zooming back into
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  Speaker 1: the body and notice the natural rhythm of your breath.
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  Speaker 1: The whole body breathing itself in and out. And as
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  Speaker 1: you inhale, that you allow this light to flow into
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  Speaker 1: every cell and every part of your body. Trillions of
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  Speaker 1: cells filling up with pure radiant light. And as you exhale,
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  Speaker 1: imagine this light glowing more and more all around you.
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  Speaker 1: Filling up as you inhale, glowing brighter and brighter as
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  Speaker 1: you exhale. Continue like this for a few moments without
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  Speaker 1: changing the breath. Now could you bring your awareness back
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  Speaker 1: to the soles of your feet, sensing back into the
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  Speaker 1: soles of your feet? And could you imagine breathing light
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  Speaker 1: Up from the soles of your feet to the crown
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  Speaker 1: of your head. As you exhale, let this energy swirl
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  Speaker 1: around you all the way back down to your feet.
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  Speaker 1: Inhaling light through the soles of your feet up to
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  Speaker 1: the crown of your head. Exhale energy and light swirling
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  Speaker 1: all around you. down to the soles of your feet.
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  Speaker 1: Just imagine and continue like this a few more rounds.
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  Speaker 1: and sensing into this big bubble of energy and light
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  Speaker 1: all around you, knowing you're protected and safe in this space.
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  Speaker 1: And could you notice any subtle sensations any vibrations, tingling,
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  Speaker 1: or waves of energy within you. And if you feel nothing,
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  Speaker 1: that's okay too. Simply remain here, the body deeply relaxed,
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  Speaker 1: the mind awake and alert, tuning inwards, noticing any energy
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  Speaker 1: sensations in the body If you can sense a sensation,
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  Speaker 1: could you fully lean into it, surrender to it, allow
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  Speaker 1: it to take over? knowing that you're completely safe and
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  Speaker 1: held in this space. You might like to take a
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  Speaker 1: moment to make them faster, flowing up and down the body,
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  Speaker 1: When they gather momentum, could you just step back, release
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  Speaker 1: all control, completely surrender to them, just observe? And if
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  Speaker 1: at any point you find yourself intuitively wanting to detach,
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  Speaker 1: to drift away, then follow that urge. Your non-physical energy
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  Speaker 1: body may feel it's ready to roll out. to sit up,
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  Speaker 1: to float up, or maybe to sink down. If at
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  Speaker 1: any point you feel this urge, then listen to that guidance,
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  Speaker 1: remembering that you are a being of unlimited potential and
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  Speaker 1: can astral project with ease. But if you're still here
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  Speaker 1: with me, could you invite the feeling of heaviness through
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  Speaker 1: the whole body? Letting the whole body sink deeper and
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  Speaker 1: deeper into the support beneath you. The body gets heavier
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  Speaker 1: and heavier. You might imagine this as though you're shifting gears,
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  Speaker 1: going deeper and deeper within yourself as the body gets
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  Speaker 1: heavier and heavier, sinking down, deeper down, and even deeper down.
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  Speaker 1: Letting yourself get so heavy. You sink deeper and deeper down.
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  Speaker 1: Now could you invite the feeling of lightness through the
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  Speaker 1: whole body? The body so light. and weightless starting to
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  Speaker 1: float upwards floating up and up like a white cloud
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  Speaker 1: in the sky drifting letting go as the body gets
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  Speaker 1: lighter and lighter Completely letting go, surrendering to the experience.
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  Speaker 1: And if you're still here with me, Can you sense
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  Speaker 1: your non-physical energy body, that energetic duplicate of your physical body,
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  Speaker 1: that more subtle part of you that can easily float
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  Speaker 1: away and explore beyond the limits of the physical body,
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  Speaker 1: completely free of all limits? You might feel it as
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  Speaker 1: a tingling sensation or as a light around you or
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  Speaker 1: perhaps something else. And if you feel any vibrations or
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  Speaker 1: waves of energy, completely surrender to them. Let them take over.
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  Speaker 1: Simply notice them, watch them. Now bringing all your awareness
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  Speaker 1: back to the mind's eye, the center of your forehead.
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  Speaker 1: And could you imagine a doorway, a portal? You might
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  Speaker 1: see this as a vortex of swirling energy and light,
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  Speaker 1: colors swirling, creating this portal. This is a passage between
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  Speaker 1: the physical and the non-physical worlds. Could you imagine this
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  Speaker 1: created in your mind? Notice the size, the shape, the color,
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  Speaker 1: Are there any sounds? Could you see it in front
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  Speaker 1: of you, swirling, beckoning you in? And if you don't
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  Speaker 1: see this, can you sense this? Perhaps sensing the movement
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  Speaker 1: of energy and light, this big swirling energy drawing you in.
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  Speaker 1: Imagine yourself walking up to this portal. See it right
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  Speaker 1: in front of you. When you're ready, enter this portal,
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  Speaker 1: perhaps walking through it or diving in headfirst. And repeat
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  Speaker 1: to yourself, as I walk, As I walk through this portal,
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  Speaker 1: I will enter the astral planes. As I walk through
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  Speaker 1: this portal, I will enter the astral planes. walking through
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  Speaker 1: the portal or diving in, ready for an adventure, free
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  Speaker 1: to explore, perhaps fully out of body or in your mind,
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  Speaker 1: or perhaps if you are asleep, letting yourself wake up
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  Speaker 1: in this portal. And if at any point You feel
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  Speaker 1: these energy sensations completely surrender to them, taking on the
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  Speaker 1: role of an observer, just noticing, witnessing what is happening.
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  Speaker 1: Let them take over and bring all your awareness away
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  Speaker 1: from the body, away to this portal of energy, this
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  Speaker 1: vortex of energy. that you've created in your mind. I
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  Speaker 1: will leave you now in this space to continue whatever
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  Speaker 1: experience you're having. Remember your intention for this practice. You
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  Speaker 1: are a being of unlimited potential and can astral project
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  Speaker 1: with ease. Travel well and have fun in this realm
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  Speaker 1: where anything is possible.
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  Speaker 2: Thank you. you you you Thank you. Thank you. Thank
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  Speaker 2: you for watching. Thank you. Thank you. Thank you. Thank you.
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  Speaker 2: Thank you. Thank you. Thank you. Thank you. you you
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  Speaker 2: you Thank you. Thank you.
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  Speaker 2: Thank you. So, Thank you. Thank you. Thank you. Thank you.
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  Speaker 1: Thank you.
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  Speaker 2: Thank you. So, Thank you. Thank you. Thank you. Thank you.
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  Speaker 2: Thank you. Thank you. Thank you. Thank you. Thank you.
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  Speaker 2: Thank you. Thank you. Thank you. Thank you. Thank you.
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  Speaker 2: Thank you. Thank you. Thank you. Thank you. Thank you.
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  Speaker 2: Thank you for watching. Amen. Thank you. Thank you. Thank you.
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  Speaker 2: Thank you. Thank you. Thank you. Thank you. Thank you.
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  Speaker 2: Thank you. Thank you. Thank you. Thank you. Thank you.
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  Speaker 2: Thank you. Thank you. This is the first time I've
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  Speaker 2: ever seen this in real life. This is the first
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  Speaker 2: time I've seen this in real life. Thank you. Thank you.
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  Speaker 2: you you you Thank you. Thank you. Thank you. Thank you.
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  Speaker 2: Thank you.
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  Speaker 1: Thank you.
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  Speaker 2: Thank you. you you you Thank you. Thank you. Thank you.
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  Speaker 2: Thank you. Thank you. Thank you. Thank you for watching.
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  Speaker 2: Thank you. Thank you. This is the first time I've
• 2:21:29
  Speaker 2: ever seen this in real life. This is the first
• 2:21:30
  Speaker 2: time I've seen this in real life. Thank you. Thank you.
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  Speaker 2: Thank you. Thank you. Thank you. Thank you. Thank you.
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  Speaker 2: Thank you. Thank you. Thank you for watching. Thank you.
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  Speaker 2: Thank you. Let's pray. Thank you. Thank you. Thank you.
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  Speaker 2: Thank you. So, I'm sorry. Thank you for watching. Thank you.
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  Speaker 2: Thank you. Thank you for watching. Thank you. Thank you.
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  Speaker 2: you