You're Not Too Much — You've Just Been in the Wrong Rooms | Episode 8

The Brain Dump · Apr 9, 2026 · 8m · transcript

Have you ever been told you're too much — too emotional, too intense, too sensitive? Or maybe no one said it directly, but you learned it anyway through silence, looks, or people pulling back when you showed up fully? This episode is for you.

Sandy explores one of the most common yet quietly damaging beliefs she sees in clients, colleagues, and her own life: "I think I'm just too much for people." She unpacks where that belief actually comes from — and why it's usually the wrong conclusion.

In this episode, Sandy covers:

Why "too much" is often a fit problem, not a you problem

How your…