Latest / The Baby Sleep Connection: Holistic help for tired, responsive parents who don't want to sleep train
Ep 64: The First Few Days of Newborn Sleep
In this episode, we break down what newborn sleep really looks like in the first week—especially the shift from the sleepy first night to the cluster-feeding intensity of night two.
You’ll learn what’s normal, why it happens, and simple ways to support rest and regulation in these early days. Night one is recovery; night two is recalibration.
We cover:
The biology of newborn sleep and why it’s so fragmented
What to expect on Night 1
What to expect on Night 2 (and why it feels so intense)
Gentle strategies that actually help in week one
Red flags that mean it’s time to reach out for support…
The skinny
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