152 What You Need to Know about Strength, Recovery and Mindset: A Speed Round with Alex Hutchinson - Part 2
The premise of the Purple Patch podcast is all about performance and helping you enhance your performance journey to become the best that you can be in sport and in life.
This week is part two of the in-depth performance discussion with Alex Hutchinson, who is a leading researcher on everything cutting-edge in the world of athletic performance.
Hutchinson is a science journalist who writes about fitness, health, and endurance sports for Outside magazine in his Sweat Science columns. His most recent book is the New York Times bestseller Endure: Mind, Body, and the Curiously Elastic Limits of…
The skinny
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