116 : Building Your Grief Toolbox

The Joyful Mom Podcast · Oct 7, 2021 · 20m

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Episode Pointers:

When grief first comes to you, you might have a few tools in your toolbox. It may be ways you have used to cope in the past or things you’ve used to get through hard seasons in your life before.

But imagine that you get to build a toolbox of skills that you can pick and choose from to help support you on your grief journey.

If you begin practicing skills and putting tools in your toolbox, you can have options and choices to help you get through a grief wave, and a place of support when things are really hard.

Here’s an idea of what has been in my…