Latest / It Could Be Your Eyes
Am I Getting Enough Shut-Eye?
Today we discuss the importance of quality sleep for maintaining good eye health. We share some advice on establishing a bedtime routine and maintaining consistent sleep schedules.
We also discuss the effects of blue light exposure from electronic devices on melatonin production and sleep quality. The focus further extends to the impact of overhead fluorescent lighting on eye strain and the benefits of mindfulness, meditation, and visualization for unwinding and relaxing a body, a brain, and eyes before sleep.
Have you heard of the 'Clock Stretch' and Emotional Freedom Technique (EFT) tapping…
The skinny
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