Fitness & Fun with Kevin Bailey, Alexander Chriest & Cat Dillon #429
On this episode of Goalchat, host Debra Eckerling talks about fitness and fun with workout warrior Kevin Bailey, human performance expert Dr. Alexander Chriest, and holistic nutritionist Cat Dillon. Do you combine fitness and fun? Do you want to? The trio share their favorite - and least favorite - workout experiences, advice for incorporating fun into fitness, and more.
What Does Fitness Mean to You?
Kevin: Being in a good place physically, mentally, and emotionally
Alexander: Being open to the evolution
Cat: Having the capacity to move through life with energy
Goals
Cat: Think about what…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.