Latest / Doctor Drop It with Dr Barbara Hessel
If I Needed to Lose Weight After Menopause, This Is Exactly What I'd Do First
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If I woke up tomorrow needing to lose weight after menopause, I would not start where most women start. Changing what you eat first is like adjusting the wrong dial on a machine you do not understand.
The real fix starts with knowing which process is actually driving your hunger right now, because the wrong fix can leave you working hard for months with nothing to show for it. That is exactly why the scale can climb even when you are eating clean and exercising every day.
In this episode, I'm going to walk you through…
The skinny
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