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Transcript

Pet Loss Meditation _ Connect with Your Pet in Spirit _ Yoga Nidra · RosalieYoga

• 0:06
  Speaker 1: Namaste. I'm Rosalie and welcome to this Yoga Nidra meditation.
• 0:13
  Speaker 1: This practice is designed to help you connect to and
• 0:17
  Speaker 1: bask in the energy of a beloved pet. It's been
• 0:23
  Speaker 1: inspired by Millie. It is her purr that you're listening
• 0:27
  Speaker 1: to right now. And this track is dedicated to all
• 0:33
  Speaker 1: the pet moms and dads who long to connect to
• 0:37
  Speaker 1: their pets that are no longer here in the physical.
• 0:43
  Speaker 1: Let's begin. Could you lie down, close your eyes, and
• 0:52
  Speaker 1: get completely comfortable? Use any props you might need to
• 0:58
  Speaker 1: feel warm and cozy. Perhaps a blanket on top of you.
• 1:06
  Speaker 1: a pillow beneath your head, or something to cover your eyes.
• 1:14
  Speaker 1: Take a few moments to settle in. With every exhale,
• 1:27
  Speaker 1: allow any tension to drain from the body. Let's take
• 1:34
  Speaker 1: three physiological sighs together. That's two sips of air through
• 1:41
  Speaker 1: the nose. Long exhale through the mouth. And again.
• 1:51
  Speaker 2: One more.
• 2:08
  Speaker 1: Allow your breathing to find its natural rhythm. And with
• 2:16
  Speaker 1: every exhale, allow any tension to drain from the body. Softening,
• 2:27
  Speaker 1: releasing through the forehead, the eyes, The jaw and your
• 2:42
  Speaker 1: shoulders melting down. The whole body softening, letting go. Could
• 3:02
  Speaker 1: you release any gripping in the mind? You might imagine
• 3:08
  Speaker 1: the mind like a muscle, allowing it to relax open.
• 3:22
  Speaker 1: The whole of you letting go, fully landing into the
• 3:32
  Speaker 1: support beneath you. Allowing yourself to feel cradled and held
• 3:45
  Speaker 1: by the support beneath you. Could you drop from the
• 4:08
  Speaker 1: thinking mind down into your heart space, letting go of
• 4:18
  Speaker 1: any thoughts as you enter the realms of feeling, sensing,
• 4:26
  Speaker 1: and listening? Now could you gather all your awareness at
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  Speaker 1: the heart space, the center of your chest, tuning into
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  Speaker 1: the energy, the wisdom of the heart. Could you welcome
• 5:00
  Speaker 1: into your heart the being you wish to connect to,
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  Speaker 1: Call in the energy, the essence of that being. You
• 5:17
  Speaker 1: may experience this as a feeling tone, a memory, or
• 5:23
  Speaker 1: maybe an image. Let this come.
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  Speaker 2: From your heart.
• 5:31
  Speaker 1: And not your mind. Now welcoming in our sankalpa or
• 5:52
  Speaker 1: intention for this practice. For this particular session, could you
• 6:01
  Speaker 1: welcome in this phrase? I deeply connect to and call
• 6:08
  Speaker 1: in the energy of, say your pet's name, to be
• 6:14
  Speaker 1: all around me and within me. For example, I deeply
• 6:21
  Speaker 1: connect to and call in the energy of Millie to
• 6:26
  Speaker 1: be all around me and within me. Could you internally
• 6:32
  Speaker 1: repeat this three times and feel it through your whole
• 6:38
  Speaker 1: being as you say it. I deeply connect to and
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  Speaker 1: call in the energy of my pet to be all
• 6:49
  Speaker 1: around me and within me.
• 7:07
  Speaker 2: Thank you.
• 7:41
  Speaker 1: Now let it go. We will begin now to rotate
• 7:47
  Speaker 1: our awareness through different parts of the body. Could you
• 7:52
  Speaker 1: allow your attention to flow to each part of your
• 7:56
  Speaker 1: body as I name it, creating a cascade of relaxation
• 8:02
  Speaker 1: through the whole body. As your attention moves, the body
• 8:08
  Speaker 1: remains completely still Beginning at the crown of the hand.
• 8:22
  Speaker 1: Gathering all your awareness at the crown of the hand.
• 8:30
  Speaker 1: Down to the center of the forehead, the third eye.
• 8:39
  Speaker 1: The right eye. The right cheek. Ear. And inside the
• 8:56
  Speaker 1: right ear.
• 8:58
  Speaker 3: Listening.
• 9:05
  Speaker 1: The center of the forehead. The third eye. The left eye. Cheek.
• 9:23
  Speaker 1: The left ear. And inside the left ear. Listening. The
• 9:42
  Speaker 1: tip of your nose. Sensing the flow of air in
• 9:51
  Speaker 1: and out to your lips.
• 10:04
  Speaker 2: Your tongue, the teeth and gums, inside your right cheek.
• 10:25
  Speaker 1: Inside your left cheek. The whole face brimming with sensation
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  Speaker 1: and awareness. Down to the center of your throat, the
• 10:54
  Speaker 1: center of your chest, your heart space, the right shoulder, elbow, wrist,
• 11:17
  Speaker 1: the palm of the right hand, the right thumb, second finger, third, fourth,
• 11:37
  Speaker 1: and little finger, sensing all five fingers of the right hand.
• 11:57
  Speaker 1: Back to the palm, wrist, elbow, shoulder, down to the
• 12:12
  Speaker 1: right side of the waist, the hip, thigh, knee, lower leg,
• 12:31
  Speaker 1: the right ankle, the sole of your foot, the top
• 12:41
  Speaker 1: of your foot, The right big toe. Second toe. Third. Fourth.
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  Speaker 1: And little toe. Sensing the whole right side of the body.
• 13:07
  Speaker 1: Whole right side of the body. Gather your awareness now
• 13:28
  Speaker 1: back at the heart space, the center of the chest,
• 13:36
  Speaker 1: the left shoulder, wrist, the palm of your hand, the
• 13:56
  Speaker 1: left thumb, second finger, third, fourth, and little finger. sensing
• 14:16
  Speaker 1: all five fingers of the left hand. Back to the palm, wrist, elbow, shoulder,
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  Speaker 1: flowing down to the waist, the left hip, thigh, knee,
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  Speaker 1: the lower leg, the left ankle, the sole of your foot,
• 15:09
  Speaker 1: the top of your foot. The left big toe. Second. Third. Fourth.
• 15:27
  Speaker 1: And little toe. Sensing the whole left side of the body.
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  Speaker 1: Whole left side. Brimming with sensations. and awareness. Now sensing
• 15:58
  Speaker 1: the whole back body as so you could pour all
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  Speaker 1: of your awareness into the whole back body. Now the
• 16:25
  Speaker 1: whole front of your body, sensing the whole front of
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  Speaker 1: your body, full of sensation and awareness. Now the whole
• 16:51
  Speaker 1: body as one. Sensing the whole body as one. Resting
• 17:03
  Speaker 1: deeply now. Keeping the mind awake and alert. Could you
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  Speaker 1: notice the natural flow of your breath? Feel the body
• 17:31
  Speaker 1: breathing itself, flowing in and out. without changing the breath,
• 17:58
  Speaker 1: counting the breaths down from 10 to one. With each
• 18:07
  Speaker 1: number down, shifting into deeper states of rest, noticing the
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  Speaker 1: body going deeper and deeper. Inhale 10.
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  Speaker 3: Exhale 10. Inhale 9. Exhale 9.
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  Speaker 1: Continue all the way down to 1 in your own count.
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  Speaker 2: Thank you.
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  Speaker 1: Now let the counting go and take a few moments
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  Speaker 1: to bask here in this feeling of complete relaxation. The
• 20:12
  Speaker 1: whole body resting deeply now. Keeping the mind awake and alert.
• 20:48
  Speaker 1: Now could you gather all your awareness into the heart
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  Speaker 1: space and imagine a golden light at the heart shining
• 21:04
  Speaker 1: brightly in the center of your chest. beginning at the
• 21:19
  Speaker 1: heart and expanding outwards, creating a field of golden light
• 21:30
  Speaker 1: all around you. Now could you call in the being
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  Speaker 1: you wish to connect to? Invite them in to this
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  Speaker 1: golden light around you. You may sense their energy, their love,
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  Speaker 1: their playfulness. own unique essence allow this to come to
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  Speaker 1: you as an image as a feeling a memory Calling
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  Speaker 1: this being in to this golden light shining brightly from
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  Speaker 1: your heart. Allowing yourself to bask in their energy, their presence,
• 23:17
  Speaker 1: their love. Know that there's no need for effort. Whatever
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  Speaker 1: you experience is the perfect experience for you at this time.
• 23:33
  Speaker 1: Spending a few minutes here.
• 24:17
  Speaker 2: Thank you for watching. Thank you. Thank you. Thank you.
• 26:25
  Speaker 1: We'll remain here a few moments longer. You may wish
• 26:33
  Speaker 1: to ask this beloved being if they have any messages
• 26:37
  Speaker 1: for you. This may come as images feeling tone or
• 26:46
  Speaker 1: something else.
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  Speaker 2: Thank you.
• 27:51
  Speaker 1: Now bring back to your awareness the intention you set
• 27:55
  Speaker 1: at the beginning of this practice and silently repeat it
• 28:01
  Speaker 1: to yourself. I deeply connect to and call in the
• 28:07
  Speaker 1: energy of my pet to be all around me, within me.
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  Speaker 1: Feel it through every fiber of your being as you
• 28:20
  Speaker 1: say it. allowing yourself to bask in their energy, their presence,
• 28:45
  Speaker 1: their love a few moments longer. So Now let it go.
• 29:39
  Speaker 1: It's time to go. to come fully back into your body,
• 29:44
  Speaker 1: fully back into your space. But know that connecting to
• 29:51
  Speaker 1: this beloved being of yours is always here waiting for you.
• 29:58
  Speaker 1: just a few breaths away. But for now, could you
• 30:05
  Speaker 1: bring all your awareness fully back into the physical body,
• 30:13
  Speaker 1: noticing all the meeting points between your back body and
• 30:17
  Speaker 1: the support beneath you. Let's take a nice big inhale
• 30:29
  Speaker 1: together and sigh it out. And again. One more big inhale.
• 30:54
  Speaker 1: And when you're ready, Slowly begin to awaken the body
• 30:59
  Speaker 1: in your own time, bringing your awareness to the thumbs,
• 31:08
  Speaker 1: making little circles with the thumbs and brushing them across
• 31:13
  Speaker 1: the fingertips. Maybe making little circles with the wrists. Slowly
• 31:27
  Speaker 1: begin to make little movements with the toes, maybe circles
• 31:32
  Speaker 1: with the ankles. You may like to give yourself a
• 31:41
  Speaker 1: really nice big stretch. Could you take a moment to
• 31:52
  Speaker 1: tune back into your body back into your mind and
• 32:00
  Speaker 1: into your heart notice any shifts any benefits you might
• 32:06
  Speaker 1: have cultivated within yourself during our practice today and make
• 32:22
  Speaker 1: a mental note of anything that came through for you
• 32:27
  Speaker 1: during our practice any messages any images any memories you
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  Speaker 1: may wish to set an intention to carry any benefits
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  Speaker 1: of your practice with you into the rest of your
• 32:54
  Speaker 1: day Once again, my name is Rosalie and I'm so
• 33:05
  Speaker 1: grateful for you allowing me to be your guide today,
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  Speaker 1: helping you connect to the presence, the energy of your
• 33:17
  Speaker 1: beloved pet. I share in your longing to do so
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  Speaker 1: and I've had extraordinary experiences with some of my pets,
• 33:31
  Speaker 1: including Millie, in the out-of-body state, to really connect with
• 33:37
  Speaker 1: them in a deep, physical way, to touch them again,
• 33:43
  Speaker 1: just hold them in your arms. If this is something
• 33:52
  Speaker 1: you'd like to explore, I invite you to look at
• 33:55
  Speaker 1: my website, rosalieesilva.com You'll find a link to that in
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  Speaker 1: the description below. Thank you so much for being here
• 34:08
  Speaker 1: with me today. And remember that when you're connecting with
• 34:14
  Speaker 1: your beloved pet, try not to feel their absence, but
• 34:19
  Speaker 1: rather enjoy their presence, their energy, because that always lives
• 34:27
  Speaker 1: within you. May you carry the love that you felt
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  Speaker 1: today with you into the rest of your day. Namaste.