JAMES CLEAR - Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
James Clear, author of Atomic Habits, explains to Brian Rose why results are a lagging measure of habits, how the four laws of behaviour change work, and why small 1% improvements add up.
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Chapters
3:09 Brian welcomes James Clear to London
6:00 No high performance people, only high performance habits
14:13 What a habit is and why the brain builds them
18:33 Cue, craving, response and reward
22:53 Goals versus systems
30:04 The 1% rule and British…
The skinny
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