Embracing Our “Dark Feelings” of Anger, Anxiety, and Grief
Show Notes: Mariana Alessandri, author of Night Vision, discusses the need to normalize all of our emotions and to educate girls to listen to what they have to teach us. Learn all the ways our culture has conditioned us to be ashamed of our feelings, that it means that we are broken and lazy and weak, and that they need to be diagnosed and medicated. The author discusses the need to listen to those in pain and not jump to advice or cheering them up; instead to allow them to feel as long as they need to and in their own way and in their own timeline. Sharing our feelings with others can…
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